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Foundation Training - Fundamentals and Daily Workout

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Foundation Training - Fundamentals and Daily Workout | SIZE: 3,2 GB

Foundation Training: Fundamentals and Daily Workouts
Foundation Training exercises will teach you the basics of proper movement and help you move toward a structurally integrated body. The value of the information in this DVD set will stay with you for life, as you learn Foundation Training as it is taught now your physical life will change forever.





Product Description
This 2 DVD disc set contains over 2.5 hours of action packed instruction. The first disc features our fundamental Foundation Training exercises that will teach you the basics of proper movement and help you move toward a structurally integrated body. From here you will advance to the second disc where you will find more intense workouts and a variety of routines to match your specific daily needs. There are several workouts on the DVDs that are under 10 minutes and incredibly effective. In this set you will learn the remarkably valuable skills of anchoring the pelvis and decompressing the torso, two principles that are not present in our original DVD. The discs are separated into short duration learning sequences on Disc 1, and challenging daily workouts on Disc 2. You will see the addition of several exercises that have never been seen before such as the 8 Point Plank, Anchored Bridge, Gorilla Lift and Supine Decompression. The value of the information in this DVD set will stay with you for life, as you learn Foundation Training as it is taught now your physical life will change forever.
Fundamentals (1st Disc)
01:18 Intro
05:20 Founder Tutorial
06:14 Sequence 1 - Wide, Narrow, and Internal Rotation Founders
06:09 Sequence 2 - Anchored Bridge, Supine Decompression, and Crossover
06:45 Sequence 3 - Founder, Lunge, and Wide Leg Founder
05:59 Sequence 4 - Lunge, Woodpecker, and Woodpecker Rotation
05:08 Sequence 5 - Anchored Back Extension, 8 Point Plank, and Kneeling Founder
13:59 Sequence 6 - Hip Width Founder, Lunge Decompression, and Wide Leg Founder
09:35 Sequence 7 - Woodpecker, Lunge, and Ankle Pulses
08:16 Sequence 8 - Test Yourself for Disc 2
Daily Workouts (2nd Disc)
01:09 Intro
01:33 Decompression Tutorial
28:46 Workout 1 - Adding Layers to Decompression
21:19 Workout 2 - Integrating Hinges
06:22 Workout 3 - Short Flow
12:41 Workout 4 - Flip Flop
15:23 Workout 5 - Slow Cooker
11:43 Workout 6 - Flow



Screenshots
[Image: ec6a5023f5d936fabe11d6adf355782a.jpg]

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Amazon FBA Japan - The New Market Revealed - The A-Z Course

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Amazon FBA Japan - The New Market Revealed - The A-Z Course
.MP4 | Video: 1280x720, 30 fps® | Audio: AAC, 44100 Hz, 2ch | 4.14 GB
Duration: 6 hours | Genre: eLearning | Language: English


The First Amazon FBA Japan Course! Everything You Need to Know to Dominate the Most Profitable Market in The World.
What you'll learn
How to dominate the Amazon FBA market in Japan
How to create a profitable and automated business in the most profitable Amazon Market
How to create your own empire with Amazon FBA differentiating from those who are selling in the ultra-competitive markets
How to find profitable products with Software designed for the Japanese Marketplace
How to Export from China to Japan and send the goods to the Amazon warehouses
The best marketing strategies to sell on Amazon Japan
How to launch and find reviews to scale the business
How to grow your Private Label Product
How to list your product in Amazon Japan
How to beat the competition
Avoid newbies Mistakes
Requirements
What you need is a laptop and an Internet connection
Description
The First Course that finally reveal how to Dominate the Most Emerging and Profitable Market in the World!
Amazon FBA Japan is definetely the least competitive and most profitable Amazon Market!
The reason why this market is unexplored can be found in the language barriers. In fact, Overseas Sellers have no idea how to overcome this obstacle and do not know how to deal with Japanese customers. For years new sellers have started their Amazon journey from the US or EU, regardless of the Asian opportunity.
This has lead to an insane competition in the "common" markets whereas it has left the Japanese one pretty uninvestigated.
What EU and US sellers do not know, is that the japanese culture allows sellers to apply premium prices and gain huge profits compared to the American or the European Markets.
Everyday sellers are seeking for new profitable products and new niches to enter, trying to think outside of the box.
The real problem, is that they are inside the box!
The saturated market where everyone is trying to launch a new product, is the box. The only way to start thinking outside of it is to make a market revolution. You have to do something completely different from the other sellers.
Do something that other people cannot even take into consideration.
Stop looking for new products, and start looking for new markets.
What just few people try to do, is a market revolution instead of a product revolution. Everyone is trying to create and private label products that do not even have a market just to differentiate. And guess what... They fail.
If you do not have an existing and profitable market, you cannot succed. How can customers buy from you if they do not exist?
What I am telling you, is that you should start to enter a new existing market, where customers are many, and where sellers are not enough to satisfay the demand.
The Japanese Market is The Market.
Let's consider the Average Japanese customer.
He is a person who works its entire day, committed to the company he is working for. His income is around $3.000 per month. Japanese employees are commuters who take long rides on high tech public transportation from home to their wotkplace. They do not have much free time and beacuse of that they prefer buy online while commuting. The online shopping is indeed increasing and becoming more and more popular among the country.
Moreover, their wage allow them to look for quality product, instead of cheap and low quality ones. This is a fundamental aspect to take into account if you want to succed in the long run within this market. The Japanese mentality makes customers not to accept poor products. This will allow you to apply a reasonable mark-up to what what you are selling and gaining an unexpected profit compared to the other markets.
Who I am and Why I have created the course
I have been selling on amazon since 2015. I have started first in EU, then I expanded my business in the US. I realized then that eventhough I was making profits, the competition was increasing and I needed to look for new markets in order to keep having a 6 figures income.
For this reason, I started in 2017 to sell on Amazon Japan, and I can tell that the profits I am making in this market are exciding every expectation.
The reason why i have created the course is to make sellers and wannabe sellers that Amazon FBA is still a profitable Business, You just have to change the country where you are selling, where the competition is leading every chance of profit away.
This guide will allow you to save money and time and start selling in Japan ASAP! You want to create your own empire before the competition comes and become strong enough to beat it when it will arrive!
Course Breakdown
The course is a step-by-step guide that will help you dominating the Japanese Market.
Throughout the journey every aspect of this Business is Clarified.
This is what You can find inside!
2 different methods to find profitable products
how to succesfully launch the products
How and where to get positive reviews
how to source your Product
How to export from China to Japan
How to list Your Product Page
How to grow Your Private Label Brand
how to use the Seller Central
All the FBA terminology and explaination
The Course will be updated as soon as a single change in Amazon Japan takes place!
There would not be any extra charge for the Updates!
If You have any question or any doubt to solve do not hesitate to send me a message!
Opportunities are like sunrises. If you wait too long, you miss them.
Who this course is for:
Those who want to start the most profitable Business online
Those who want to start a Business on Amazon
Those who already sell on Amazon but want to differentiate from competition and start looking for new market opportunities



[Image: a99b2b4f2703d5a04f7b551eadb2e536.jpg]






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Facebook Marketing For Events-Advertising Hacks & Strategy

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[Image: a93366e2a1de6ea57f33f56435a2e2d0.jpg]
Facebook Marketing For Events-Advertising Hacks & Strategy
.MP4 | Video: 1280x720, 30 fps® | Audio: AAC, 44100 Hz, 2ch | 552 MB
Duration: 1 hours | Genre: eLearning | Language: English


Market any event with facebook ads in 1 hour.Sell tickets, get registrations & event response. Hack strategy for results.
What you'll learn
Learn what i have gained by running almost 50 Event marketing Campaigns
Facebook Event Advertising
Creating Your Event On Facebook Page
Promoting Your Event Organically
Paid Promotion To Get Event Response
Location Marketing Strategy
Event Engagement Strategy To Get Results Fast
Strategy To Get Tickets Sales Through Event
Registration Conversions Strategy
Requirements
Facebook Page
Description
Here is your chance to learn everything to market your facebook events successfully. Learn from my 45+ event campaign experience and learn whats works to get results successfully.
You will learn :
1) Review of my 45+ campaigns to marketing multiple events.
2) Creating Your Event On Facebook Page
3) Promoting Your Event Organically
4) Paid Promotion To Get Event Response
5) Location Marketing Strategy / Hack
6) Event Engagement Strategy To Get Results Fast
7) Strategy To Get Tickets Sales Through Event
8) Registration Conversions Strategy
This is a 1 hour comprehensive course with proven strategy that will make your events successful.
Who this course is for:
Facebook marketers
Event Mangers
Digital Marketing
Anyone who wants to learn facebook events marketing



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Gold Medal Bodies - Parallette Training Level 1 & 2

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Gold Medal Bodies - Parallette Training Level 1 & 2 | SIZE: 2,5 GB

Parallette Training Level 1: Essential Pressing Strength Development
Parallettes One is our beginner/intermediate introduction to pressing strength and inverted skills. It'll build muscle and control through your entire body and make you feel absolutely solid.






Parallettes One Creates Full-Body Strength & Stability
Let's just go ahead and be honest: there are hundreds of exercise programs out there. What sets P1 apart from the rest?
In a nutshell, it's one simple thing:
P1 is the gateway to a whole world of exercises that don't just make you sweat; this program actually teaches you to be better at using your body.
Yeah, you'll get strong and your shirts will start fitting different because of the extra muscle around your chest and shoulders, but more important, you'll develop greater control over your entire body in any position, from regular pressing exercises to inverted balancing and more.
It also includes bodyweight-only lower-body exercises so you don't end up with the dreaded chicken legs.
So, that's all cool and everything, but you might be wondering what exactly the deal is with parallettes and why you should bother with them in the first place.
Here's what parallettes are really great for:
Increased Leverage
The bars give you greater leverage to control the distribution of your body's weight over your hands and work your muscles in different ranges of motion. That means more options for adjusting the difficulty of each exercise for continued challenge.
Extra Ground Clearance
A few extra inches makes it easier to practice certain skills you might not have the strength or mobility to perform on the floor. You'll especially appreciate the extra room as you challenge your shoulders to press down during L-sits.
Neutral Wrist Position
Stiff, sore wrists are a common complaint in bodyweight workouts, but gripping P-bars puts less stress on your wrists, so you can get more training without damaging your joints. Over time, your wrists will get stronger without the damage.
Parallette Training Level 2: Hand Balance Transitional Strength
Parallettes Two is an intermediate-level strength program for developing straight-arm strength and increasing control in inverted positions.
Stronger Handstands & Inverted Presses
Elbow Conditioning for Planche Work
Intense Shoulder & Torso Strength Development
Combinations & Flow Between Positions
4+ months of progressive strength exercise and joint conditioning to prepare you for advanced hand balancing skills like handstand push-ups and the planche.
Parallettes Two is the Gateway to High-Level Hand Balancing
There's a lot of goals you might have that could have brought you to this page, but the biggest one we hear from our clients considering P2 is, without a doubt, the planche.
P2 is precisely the step-by-step program you need to strengthen and condition your body for the stresses of planche and advanced hand balance training.

Homepage:
Code:
https://gmb.io/programs/?sunset=p1

Screenshots
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Intro to Business Taxation Breezy CPA

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Intro to Business Taxation | Breezy CPA
.MP4 | Video: 1280x720, 30 fps® | Audio: AAC, 44100 Hz, 2ch | 2.91 GB
Duration: 4.5 hours | Genre: eLearning | Language: English


Learn how to file taxes for Partnerships, LLC's, S-Corporations & C-Corporations
What you'll learn
Best Selling Tax Course (Learn about Tax the Easy Way)!​
Analyze and understand Partnership Taxation (even if you have no experience with taxes).
Analyze and understand Corporate Taxation (even if you have no experience with taxes).
Analyze and understand Tax Laws (even if you have no experience with taxes).
Requirements
You don't need to have any accounting or tax experience as we will cover all of the concepts from scratch.
Description
Hi I'm Philip! I'm a professional CPA instructor and creator of Breezy CPA Review.
Join me in helping you better understand Corporate Taxation & if you're studying for the CPA, this course can help you pass.
This course is meant for everyone no matter what your accounting level, so no excuses...come take a look!
No matter your career path, everyone should understand the basics of accounting. Start here with a straightforward walk-through of the Auditing Process.
All are welcome to this introduction to the world of accounting - Philip explains each spreadsheet in plain language, ensuring you walk away with the ability to understand essential financial information. After taking this class, you'll have a better understanding of the Business Taxation process no matter what your skill level is.
Who this course is for:
Anyone interested in how taxes works (no prior tax experience is needed).
Anyone interested in perusing a CPA (Certified Public Accountant)



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Carlos Xuma - Ultimate Inner Game

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Carlos Xuma - Ultimate Inner Game | SIZE: 2,15 GB

The Ultimate Inner Game is a concentrated program of what Carlos Xuma considers the best tips, methods, strategies, and inner game techniques.
It was created to give men only the most necessary skills to conquer your "inner game" while quickly eliminating all the useless things that do not work.





Carlos Xuma designed the program to help men raise their overall confidence level, without confusing affirmations and weak self-hypnosis. It is aimed at helping men get women as well as with other areas of their life requiring powerful confidence.
It includes 10 Ultimate Inner Game modules and 2 master class sessions.
Here are some of the other things this Ultimate Inner Game system will show you.

- Understand the complete inner workings of your mind and your thinking - so that you can get "under the hood" and pimp your inner game ride to do what you want to do.
- How to re-write the conscious and subconscious "rules" that you obey - most of the time without ever questioning them - even when they're no longer working for you - so that you can redirect your destiny and achieve what you want with women - and with every area of your life.
- One simple hidden technique that takes 10 seconds and will instantly flush away your guilt, anger, resentment, frustration, disappointment, fear, or any negative emotion.
- Learn how the 7 Domains of your self-esteem works - in complete detail - so that you can control the level of your self-confidence and keep it consistent.
- The secrets your therapist will never tell you about that will get you stronger inner game in days instead of months and years. (if more guys knew about this, therapy would be dead.)
- Do you feel like shyness is keeping you from meeting women, making new friends, and experiencing life? You'll learn about the different kinds of shyness, how they work, and step-by-step instructions on how to break through the shyness barrier in your life.
- How to get the right parts of your brain working TOGETHER instead of as enemies, so that you can stop second-guessing yourself, and find your inner source of courage and passion.
- How to jump-start your social circle of friends - in just 3 weeks.
- The Truth about "manifestation" - and how "The Secret" misleads and tricks most guys.
- Learn the 5 Domains and the 7 Skills of emotional intelligence, and identify where you need to develop most to master yourself and your feelings.
- How to master the the 3 Essential Skills of "state change" so that you can instantly get in a better mood, and motivate yourself to do things you normally find difficult or impossible to accomplish.
- Why slow changes you make are harder and take more energy than the quick changes.
- The 14 Steps of Emotional and Self-Mastery and the 6 Needs we all share - When you learn these, you'll be able to unlock any person's motivation and drive.
- How to completely turn off that "worry voice" in your head that keeps you living in anxious fear.
- 7 Steps to defuse and manage your fear and keep from reacting automatically to social challenges.
- Want to learn practical, simple steps to getting peace of mind and lowering your stress level that doesn't take a lifetime to learn? You'll get them in sections 4, 8, and 10.
- How to recognize your unhealthy thinking when it raises its voice, and how to prevent it from wrecking your approaches and conversations with women.
- How to ask your woman for things without sounding like a needy wuss-bag.
- How to fix up the holes in your self-confidence so you can interact with women on a strong and confident footing.
- The 6 Critical Steps to plan and create real lasting change in your life - from your identity to your habits to your beliefs and way of thinking.
- The easiest methods for relaxing, clearing your head, getting out of your head, and getting back in the moment with women - or anyone. With step-by-step, real-time guidance through the exercises.
- How you inherited bad mental habits and trains of thought, and how to finally get rid of them without a bunch of therapy and painful self-analysis.
- Simple exercises to identify the places in your life where you are letting women control you instead of taking the confident LEAD of your own life.
- Do you ever find yourself making decisions to make people like you more, or just to not look bad? Here are some simple techniques to clear your head and get back to the REAL and authentic you that earns their respect and admiration.
- Do you find that women don't seem to be interested in more dates with you after your first date? Here's why. and it's one of the easiest parts of your inner game to get tuned up.
- 4 Principles of Thought that show you how feelings, moods, and emotions work. Once you understand how this part of you works, you'll be able to stop reacting or feeling influenced by women and social pressure.
- The big mistakes men make with their "panic" and anxiety attacks - and how to use the emotional energy to build self-confidence.
- How to make any "technique" you've learned work better, faster, and longer than any of the guys who just learn "the words."
- How to take "rejection" and "failure" situations with women and turn them around into something that improves your self-confidence and self-esteem - without cheezy affirmations.
- How to remove the negative habits you've developed that end up destroying your relationships.
- Ever wonder how some pathetic guys have no problems meeting women? Why smart guys have more trouble with women than the "dumb" guys seem to.
- How to get past the need for memorized "lines" and "routines" with women so that you can project your powerful confidence and masculine identity to create GENUINE attraction.
- Learn the simple technique to handle the guys that try to make a fool out of you and tool you.
- How to get past your approach anxiety with women - or any social group -so that you can quickly and easily walk up to any woman you see and start a conversation, without fear or nervousness.
- How to avoid the women with issues and baggage and find the women with healthy psychological patterns - so you can stop going through the torture of relationships that are doomed before they begin.

Bonuses include:
- Ten Master Class Sessions
- Brent Smith Interview
- David Wygant Interview
- Zan Perrion Interview
- Sean Stephenson Interview
- Total Advanced Coaching Sessions
- Extra Master Class Modules
- Decker Cunov Interview (from A.M.P.)
- "Doc" Amir Georges Sabongui Interview
- Ultimate Inner Game Primer Video Class
- Bryan Bayer Deep Inner Game Video Class
- 253 Page Reference Notebook (ebook)
- Dating Younger Women Advanced Session Carlos Xuma with Dean Cortez

Homepage:
Code:
http://www.carlosxuma.com/ultimate-self-confidence/

Screenshots
[Image: bf2b874033f4a56a334797b3a04de0fb.jpg]

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Intro to Individual Taxation Breezy CPA

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[Image: 747468a88185add570fe19fe4be1e8c4.jpg]
Intro to Individual Taxation | Breezy CPA
.MP4 | Video: 1280x720, 30 fps® | Audio: AAC, 44100 Hz, 2ch | 2.09 GB
Duration: 3 hours | Genre: eLearning | Language: English


Learn How to File Your Taxes From a Certified Public Accountant, CPA
What you'll learn
Best Selling Accounting Course (Learn Accounting the Easy Way)!​
Analyze and understand an Individual Taxation (even if you have no experience with taxes).
Analyze and understand an Corporate Taxation (even if you have no experience with taxes).
Analyze and understand Tax Laws (even if you have no experience with taxes).
Requirements
You don't need to have any accounting or tax experience as we will cover all of the concepts from scratch.
Description
Hi I'm Philip! I'm a professional CPA instructor and creator of Breezy CPA Review.
Join me in helping you better understand Taxation & if you're studying a CPA, this course can help you pass.
This course is meant for everyone no matter what your accounting level, so no excuses...come take a look!
No matter your career path, everyone should understand the basics of accounting. Start here with a straightforward walk-through of the Auditing Process.
All are welcome to this introduction to the world of accounting - Philip explains each spreadsheet in plain language, ensuring you walk away with the ability to understand essential financial information. After taking this class, you'll have a better understanding of the Individual tax process no matter what your skill level is.
Who this course is for:
Anyone interested in how taxes works (no prior tax experience is needed).
Anyone interested in perusing a CPA (Certified Public Accountant)


[Image: 407bfbe42b7b48052ca8b06c3ce654ec.jpg]






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Marketing Basics You Have to Know

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[Image: 296cce0543707334f4e319f485f81612.jpg]
Marketing Basics You Have to Know
.MP4 | Video: 1280x720, 30 fps® | Audio: AAC, 48000 Hz, 2ch | 480 MB
Duration: 1 hours | Genre: eLearning | Language: English


How's and why's behind marketing made easy
What you'll learn
Upon competition, you will have a variety of ideas and theoretical basis behind marketing to apply your knowledge to practice at any time! Remember: The best practice is inspired by theory! © Donald Kruth
Requirements
no prior knowledge required
suitable for all kind of learners and job-seekers
Description
Do you want the learn the fundamentals of marketing, but don't want to spend a lot of time? Then you've come to the right place! In this short course, we will talk about the most prominent concepts in marketing. Marketing skills are highly demanded in today's world, in almost any industry sector. This course offers you a short and concise overview of the most prominent concepts in marketing. No long and boring lectures, only the necessities, presented in an accessible and visualized way with multiple real-life examples! My intent is to teach the fundamentals and inspire you to dive more in-depth in the fascinating discipline of marketing! Moreover, I thrive to provide the best value possible at an accessible price point for literally everyone!
What you will learn in this course:
-Personal selling
-Branding
-Market segmentation
-Forecasting
-Pricing strategies
You've got nothing to lose- click the button in the upper right corner and let's start learning!
Your interest and feedback mean the world to me and I hope to see you in the course!
Who this course is for:
Anyone who wants to gain more insights about marketing from a theoretical perspective.
Anyone who is pursuing a business-related career/study
Beginner entrepreneurs
disclaimer: this course is not about digital marketing, it will not cover affiliate marketing, SEO or anything as such



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Dream Sculpting - Andrew Holecek

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[Image: 3e33df0d67bb60358a3894d2a97bf7d6.png]
Andrew Holecek - Dream Sculpting | SIZE: 4,2 GB

From Barely Lucid To Hyper Lucid
Discover The Master Blueprint To Turn Lucid Dreaming Into Your Strongest Ally
In Accelerating Your Personal And Spiritual Evolution.





Join Andrew Holecek In This Six-Week Transformational Journey Into The Deepest Depths Of Your Mind Where You'll Uncover A Whole New World Of Possibilities That You Never Knew Existed
This course is for you if you
1) Interested in the thrill of waking up in their dreams and having the time of their life in the privacy of their own mind.
2) Looking to make better use of the combined 50 hours a week the average person spends in slumber and turn part of it into a life-transforming experience.
3) Drawn to the concept of Lucid Dreaming as a vehicle for awakening or spiritual expansion.
Every human being on this planet sleeps and dreams.
Have you ever wondered what's going on when you sleep and dream?
What are those shadowy states of consciousness we all share?
Ones that we spend a third of our lives in?
Are they mere rest that serves no other purpose than rejuvenating your physical body?
What if there was more to the story?
What if those were the greatest missed opportunities of humankind?


Introducing. Dream Sculpting - The Gold Standard Course In Lucid Dreaming With Legendary Teacher Andrew Holecek
We partner with some of the legendary teachers on the planet merging their teachings with great technology and design to create learning programs that truly change lives and transform you into the greatest version of yourself.
We realized that the concept of lucid dreaming is anything but new and there are countless studies and thousands of books written on it. Our scientists started studying it since 1978. Before that, the ancient Eastern spiritual schools had documented it thousands of years ago.
Yet today, thousands of amateur practitioners are struggling to find a definitive path to its mastery.
And that's why we decided to create a gold standard course called Dream Sculpting.
It is designed as a six-week experiential program based on modern science and Eastern Buddhist traditions. You will learn the fundamentals of lucid dreaming as well as advanced techniques. You will be guided every step of the way by Andrew Holecek.
You not only get all the benefits of a self-paced curriculum but you also get highly interactive and personalized solutions to suit your needs as Andrew will be answering your questions.
It truly is the masterpiece of a course that the world needs right now.
Our guarantee is that this course will not only transform your night. But it will completely shift the way you look at your life from now on.
And you do not have to work on it for years. Just six weeks.



dream sculpting1


WEEK 01 Lucid Dreaming Foundations
In the 1st week, you'll understand the key levers of Lucid Dreaming, the varying degrees of lucidity, and even its history. If there are any safety concerns, they will vanish during this week. You'll also get the hang of the various possibilities for improvement and growth that comes with mastery in Lucid Dreaming. Andrew will conclude this week with a powerful daytime practice to kick start your 6-week practice.
Weekly practice:

- Guided meditation.

WEEK 02 Lucid dreams - Daytime techniques
Here is where things get to the next level. You'll dive into the daytime Lucid Dream induction techniques as well as various practices for motivation, dream recalls, and dream journaling as well as practices for conducting state checks. Andrew will also guide you through Eastern and Western tips for maintaining a healthy sleep regimen. You'll also learn how to work with dream signs and how to develop prospective memory.
Weekly practice:

- LUCID SLEEP ONSET practice.
- Technique I: The Countdown.
- Exercise I: State checks.
- Exercise II: Dream signs.
- Exercise III: Developing prospective memory.

WEEK 03 Lucid dreams - Nighttime techniques
The third week is devoted to night time lucidity induction techniques. You'll understand sleep cycles and how to use them. Andrew will also walk you through some of the most proven nighttime techniques such as Mnemonic Induction method (MILD) and the Wake Back To Bed (WBTB) method. He will also teach some of the powerful Eastern dream techniques, which work with the subtle body, especially the chakras.
Weekly practice:

- Technique II - MILD.
- Technique III - "Wake-and-back-to-bed" technique.

WEEK 04 Shortcuts to Lucid Dreaming
The week 4 is about special hacks for Lucid Dreaming. You'll learn how to use sophisticated electronic gadgets, lucid dreaming apps and natural supplements like galantamine. Plus Andrew will reveal some of his magic shortcuts that can accelerate your results. And finally, you'll learn how to practice lucid napping, and how to play with hypnagogic and hypnopompic states, those amazing pre and post dream states.
Weekly practice:

- EXERCISE in Lucid Napping.

WEEK 05 Overcoming Common Hurdles
By the end of the 4th week, you're already a proficient Lucid Dreamer. However, there might be some obstacles in your dream consciousness like "near enemies," spiritual bypassing, and slippery things like nihilism. You'll overcome them all. And Andrew will also teach you how to sustain a lucid dream. You'll also learn a wonderful Buddhist practice, which is the remarkable daily practice of Illusory Form.
Weekly practice:

- Illusory form Technique.

WEEK 06 The Fruition of Lucid Dreaming
During the final week, you'll learn how to translate your accomplishments in the dream world into the real world, otherwise known as the fruition of lucid dreaming. And Andrew will also discuss dream yoga and sleep yoga, showing you just how far the practice of Lucid Dreaming can go. From physical benefits to deep psychological growth, to unlimited spiritual evolution - the opportunities are endless.
Weekly practice:

- Fruition of Lucid Dreaming


Homepage:
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Screenshots
[Image: 38ad1aa0db4b537bdb7b4cf748627454.jpg]

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Solve Business Challenges with the Power of Visuals

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[Image: 392caf18cdd765bda513712fa7db3f6b.jpg]
Solve Business Challenges with the Power of Visuals
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1.5 Hours | Lec: 17 | 116 MB
Genre: eLearning | Language: English


Innovation #2 Learn to solve any Business Challenge with the Power of Visual Communication
Do you know who "Jack" Welch is? As CEO of General Electric, Jack Welch's management skills has become almost legendary but....he is also an exceptional example of a visual thinker. Don't believe me? Let's look at his background.
Jack Welch was the Chairman and Chief Executive Officer of GE from 1981 to 2001. During his 20 years of leadership in this position, Welch increased the market value of GE from $14 billion to more than $410 billion.
One afternoon, while Jack Welch was trying to explain his new vision for GE to his wife, he decided to sketch out the strategy on a cocktail napkin. The sketch showed three circles, labeled Services, High Technology, and Core. A number of GE business units were listed inside and outside the circles. Any business unit outside the circles would have to be fixed, sold, or closed. Over the next few weeks, Welch shared and refined his model with everyone who would listen. And, thanks to his vision written on a napkin, the company's market value grew almost 30 times over the next twenty years.
What a story, right? This is the true power of Visuals, a very efficient way of addressing problems by approaching them with an extremely broad perspective. In other words, Jack Welch analyzed the state of the company and defined its new strategy by looking at many aspects:
the What/Who (the business units which he wanted to focus on and those that he did not);
the How ("being Number One or Number Two in every business the Company was in");
the Where ("Going Global");
the How much/How many (Welch sold more than 200 businesses and made over 370 acquisitions);
and, finally, the When and Why ("A decade from now, I would like General Electric to be perceived as a unique, high-spirited, entrepreneurial enterprise").
I hope you liked this example and that it has stimulated your interest in learning the power of Visuals. In general, using this training in the business world provides the following benefits:
Solve business problems with a much deeper perspective.
Improve your ability to come up with new ideas.
Analyze, structure and present information in a very effective way.
Communicate complex strategies and concepts more easily, by visualizing key take-aways (for example, a new disruptive strategy for a multibillion company like GE).
Improve the efficiency of meetings and presentations by using whiteboard sketches rather than tones of slides.
Make impactful presentations to your internal and external customers.


[Image: 90b4aeebe0b05ed7f529f4a726023ef9.jpg]




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WordPress SEO Masterclass websites+SEO Audit Checklist,Tools

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[Image: b9f11da8b91b0f4c51783a7d4c335c87.jpg]
WordPress SEO Masterclass:websites+SEO Audit Checklist,Tools
.MP4 | Video: 1280x720, 30 fps® | Audio: AAC, 48000 Hz, 2ch | 394 MB
Duration: 32 mins | Genre: eLearning | Language: English


In this complete course you learn about Seo Audit for your own Wordpress + give services to clients a lot extra income.
What you'll learn
SEO or search engine optimization is probably one of the most misinterpreted or misunderstood subject in the field of marketing. Unfortunately, many false claims from unscrupulous online marketers, projecting SEO as a Magic Solution to achieve overnight success in getting traffic and leads and the subsequent failure to achieve it has caused businesses to devalue its importance as a part of their marketing strategy. This is highly unfortunate because, if applied correctly, SEO can bring in qualified leads and customers to any business. Why This Course This is a comprehensive Course that covers all the Important aspects of SEO. Upon Completion of this course, Students will would have gained an important marketing skill that will tremendously boost their chances of becoming successful in their business / career.
Requirements
Basic Knowledge of understanding English Language, Basic computer operation with an internet connection and a WordPress, blog or any website to test everything hands on and implement SEO on the website.
Description
Description
SEO or search engine optimization is probably one of the most misinterpreted or misunderstood subject in the field of marketing.
Unfortunately, many false claims from unscrupulous online marketers, projecting SEO as a Magic Solution to achieve overnight success in getting traffic and leads and the subsequent failure to achieve it has caused businesses to devalue its importance as a part of their marketing strategy.
This is highly unfortunate because, if applied correctly, SEO can bring in qualified leads and customers to any business.
SEO Basics
We cover the meaning of SEO, search engine algorithm, google business model and on page and off page SEO meaning and examples.
Keyword Research
In this section, several Important questions related to keyword research like Why keyword research is important, Customer journey in the process of search, Different categories of keywords, How keywords are targeted and ranked in a website, Free and paid tools to generate large amount of keywords, How to find keyword difficulty, What are LSI or Latent Semantic Index keywords, How to use LSI Keywords and How to Generate more content Ideas to write blog posts and Articles.
This section shows a A step by step process to conduct Keyword research using free and paid tools.
Optimizing Content
Content marketing is intertwined with SEO. Talking about SEO without writing great content is as good as a human body without the soul. So In this section, we talk about writing and optimizing great content.
Several On Page and Off Page SEO factors are covered here. Specifically, Crafting great titles and sub headings, Writing best meta descriptions, Matching search intent and using only appropriate keywords, Keyword positioning, Prominence and Proximity, Using Alt texts and Captions for Images, Types of content to use, Examples of words that can boost SEO, Active vs Passive writing style, Freshness of the content, Choosing topics for writing, Internal and External links, Ethical practices while writing and sharing content, Being mindful of plagiarism, Spell checking, Proof reading, Word counting, Usefulness of swipe files, Placing Call to Actions (CTA) at appropriate places, Using click triggers, Outsourcing blog writing, Inbound marketing tips, Leveraging Influencers, Best SEO content writing style, Using Anchor Text, Creating link baits, Encouraging social shares, Including SEO case studies, Using video transcriptions and many more.
All in all, this section covers everything about How to create great SEO content, market the same and tools that can help to do that.
Link Profile & Link Building
This section covers the meaning of a good link profile, Importance of anchor text, Relevancy and Freshness factors, Diversity of linked Pages, Number and Quality of Links etc.
This section also covers several practical ways to Build Quality Links to your Website.
Web Page Speed Factor
Web Page Loading speed is an Important SEO factor confirmed by google. This section covers meaning of web page speed and various ways to make your webpage loading superfast.
Other Factors
All the factors that are not covered above are covered here. Most of these factors are moderate to lesser important ones when it comes to SEO.
Who this course is for:
All levels of students learn Seo Audit of any website
What you'll learn At the end of the course, students will be able to handle SEO issues with deft, whether it is optimizing their own website or clients' websites.



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04-09-2019 | socks 5 & 4

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Blue Eagle Shades 8.1 Rat + Tutorial

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Blue Eagle Shades 8.1 Rat + Tutorial



==========
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Restaurant Rockstars Academy (2019)

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[Image: 064f5b16b3c0ee31d45e486ce4133ec2.png]
Restaurant Rockstars Academy 2019 | 2.58 GB

The Restaurant Rockstars Academy is designed to ensure that you not only succeed but that you KNOCK IT OUT OF THE PARK! I want you to be as PROFITABLE as possible AS SOON as possible. I also want you to build crazy customer loyalty and a dream team staff.
You're going to be working just as hard either way, so you might as well be having more fun and killing it - am I right?







Start Up Roadmap
All Logistics
Create An Unstoppable Brand
Build Your "Dream Team" Staff
Know + Analyze Your Critical Numbers
Deliver Amazing Service
And Just Plain Simple. Make More Money!

EVERYTHING YOU NEED TO START AND RUN A SUPER POPULAR AND HIGHLY PROFITABLE RESTAURANT

MODULE 1. LOGISTICS
Setting up your company Organization/ Lawyers and CPAs, Permits & Licenses
Business Plan Basics
Leasing vs. Owning
Restaurant Purchase Checklist
New Construction Checklist
Insurance Requirements
Quickbooks and Basic Accounting System
POS System Checklist and Selecting a Payment Processor
Choosing Equipment Used/Vs. New
Selecting a Bank/Banker
Money Saving Tips checklist

MODULE 2. FINANCES
Managing Cash Flow
Product Costing System
Inventory Systems
Purchasing System
Labor Cost System
Break-Even System
Downloadable Spreadsheets with Audio Tutorials
How to Cost Out A Profitable Menu
Bar Tools - picking distributors, product mix options.and more

MODULE 3. STAFF TRAINING
Staff Training
Team Building
Pre-shift Planning
How to Turn $100 to $1000
Customer Service
Staff Recognition & Rewards
Creating Your Dream Team
Building Business on Slow Nights and Off Season

MODULE 5. EFFICIENCIES
Recycling
Creating Multiple Profit Centers
Portion Controls
Reducing Waste & Spoilage
Menu Design
Comparing and Shopping Suppliers
Resources
Food Prep
Handling Comps and Voids
Setting and Raising Prices
Cash Handling Do's & Don'ts
Staff/ Bartender Theft and Abuses To Be Aware Of
Preventative Maintenance on Equipment

Level 3
Managing Cash Flow
Product Costing System
Inventory Systems
Purchasing System
Labor Cost System
Break-Even System
Downloadable Spreadsheets with Audio Tutorials
How to Cost Out A Profitable Menu
Bar Tools - picking distributors, product mix options.and more
Spreadsheets
Profit Maximizer
Sales Stars
Setting up your company Organization/ Lawyers and CPAs, Permits & Licenses
Business Plan Basics
Leasing vs. Owning
Creating a Take Out Business
Restaurant Purchase Checklist
New Construction Checklist
Insurance Requirements
Quickbooks and Basic Accounting System
POS System Checklist and Selecting a Payment Processor
Choosing Equipment Used/Vs. New
Selecting a Bank/Banker
Money Saving Tips checklist
Group Functions
Creating Effective "Hooks"
The Power of Internal Marketing
Preventative Maintenance on Equipment
Building a Brand
Building a Mug Club
Affinity Programs to Build Loyalty
Kid Friendly Options
Using An Email Database - Newsletter Template
Internal Marketing/ Guerrilla Marketing/ Strategic Partnerships
Online Reputation Management
Website
Social Media
Sponsorships/ Promotional Accounts/ Bar Promotions
Live Music/ Big Events
Building Business on Slow Nights and Off SeasonEnds with button that takes them to pricing page so they can see pricing and what is included in each level and choose which membership they wanted.
Recycling
Creating Multiple Profit Centers
Portion Controls
Reducing Waste & Spoilage
Menu Design
Comparing and Shopping Suppliers
Resources
Food Prep
Handling Comps and Voids
Setting and Raising Prices
Cash Handling Do's & Don'ts
Staff/ Bartender Theft and Abuses To Be Aware Of



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Automated Dropshipping Mastery with Carl Parnell

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[Image: 38d5c1c7e0fc631ba26aa4567d5ff7f8.jpg]
Carl Parnell - Automated Dropshipping Mastery | 2.34 GB

Master the art of automated dropshipping. The EXACT strategies I've used to generate over six figures of passive income WITHOUT the need to learn OR run a single costly paid ad.





Take advantage of the Pre-Launch Early Birdprice TODAY and save $1000.
These spaces are extremely limited as I want to keep this group small.
Once the course officially goes live this week, the full launch price will be $1497.
Grab your space now before they are gone for good.



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How to Use the Plann App to Grow Your Instagram

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[Image: 68607bdde224d09cc10fd943708b0ef7.jpg]
How to Use the Plann App to Grow Your Instagram
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hour | 0.98 GB
Genre: eLearning | Language: English

In this course, you're going to learn how to use the Plann app to increase your Instagram following, engagement rate, and you'll even learn the tricks of the trade to create the perfect Instagram grid.
What is Plann?
Plann is a multi-award-winning Instagram Scheduling, Strategy, and Analytics app that was founded in Sydney, Australia by Christy Laurence.
This app offers a variety of features that help Instagram users to grow their accounts, including:
- A signature Drag + Drop interface
- An in-built Instagram Content Marketing Strategy planning tool
- An in-depth Instagram Analytics tab (with the ability to spy on your competitor's analytics!)
- An easy-to-use Instagram Stories Scheduling functionality
- Over 60+ professional photo editing and content creation tools
- A time-saving Instagram Hashtag Mangement system
And the best bit? You can download the app and use it for FREE!
Who is the Course Instructor?
My name is Mackayla and I'm an Instagram Marketing Specialist from Australia.
In 2017 my website was named one of the Top 50 Instagram Marketing Blogs in the world by Feedspot, and I've also been a finalist in three Social Media Marketing awards including for 'Best Use of Instagram'.
I've been using the Plann app since it launched back in 2016, and it's an app that I am proud to have recently joined as a Marketing Manager.



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05-09-2019 | Socks 5 & 4

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