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01-09-2017 | Socks 5 & 4

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Travis Petelle - Mother of All E-Commerce Walkthroughs (2017)

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[Image: 1708311854210102.jpg]
Travis Petelle - Mother of All E-Commerce Walkthroughs (2017)
WEBRip | English | MP4 | 1280 x 720 | AVC ~568 Kbps | 30 fps
AAC | 144 Kbps | 44.1 KHz | 2 channels | 03:34:37 | 12.94 GB
Genre: eLearning Video / Business, E-Commerce
Im going to start a brand new Shopify store next week. Im going to dedicate 1 hour per day to this store Monday-Friday to hopefully build a super successful brand.

Im going to make this 1 hour each day open to you through a webinar link where youll be able to watch me LIVE every day as I do all the work building and maintaining what I can in that time frame.
This walk through will go at least 30 days. My goal is to do $30k in 30 days plus accomplish all the important systems needed to maintain a storefront. If I dont hit it in 30 days, I may push the walkthrough longer until I do hit it with consistency.

Price: 997 USD

Screenshots
[Image: 1708311854210107.jpg]

Link Download:

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Local SEO with Brad Batesole (updated Aug 30, 2017)

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[Image: 1708311858280096.jpg]
Local SEO with Brad Batesole (updated Aug 30, 2017)
Size: 575 MB | Duration: 2h 31m | Video: AVC (.mp4) 1280x720 15&30fps | Audio: AAC 48KHz 2ch
Genre: eLearning | Level: Intermediate | Language: English
Search engine optimization (SEO) is crucial to the success of every business. But local SEO is particularly important to brick and mortar stores and services.

Customers dont rely on the yellow pages anymore. They turn to Google instead. This course will help businesses of all sizes achieve maximum visibility on search engines, and drive more traffic (web traffic and foot traffic!) to their sites and stores. First, get an overview of the local SEO landscape, tips for evaluating and optimizing your site, and advice on conducting keyword research. Author Brad Batesole also shows how to optimize your site structure and on-page content, acquire local citations, and make sure your name, address, and phone (NAP) information is consistent across the web. Want to appear in Google Maps and local search results? Find out how to make sure your listing shows up by setting up your Google My Business page, and learn how to incorporate links and reviews. Finally, discover how to secure backlinks from reputable sources and handle SEO for a business that has multiple locations. If you want to boost your ranking, understand the competition, or just understand how search engines like Google operate at a local level, this is the course for you.

Topics include:
- What is local SEO?
- Understanding local ranking factors
- Identifying your top keywords
- Researching the competition
- Optimizing your site structure
- Using and testing structured data
- Creating localized content
- Optimizing on-page elements
- Tracking results
- Acquiring local citations
- Creating a Google My Business page
- Securing backlinks
- Collecting reviews
- Handling multiple locations

Screenshots
[Image: 1708311858290115.jpg]

Link Download:

Code:
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The Four Gates to Lasting Change by Brendon Burchard

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[Image: 1708311902330108.jpg]
Brendon Burchard - The Four Gates to Lasting Change (2016)
WEBRip | English | MP4 + MP3 + PDF Guides | 1920 x 1080 | AVC ~3750 kbps | 23.976 fps
AAC | 128 Kbps | 44.1 KHz | 2 channels | 01:03:34 | 1.84 GB
Genre: eLearning Video / Business, Mindset, Achievement
Our community has been so incredible to me this year. Per our annual tradition, heres the full 2016 rundown on how far youve helped share my message of motivation and high performance:

1. This year, we crossed 50,000,000 views on my YouTube channel. Overall, across all my sites, weve now had over 100MM video views and people have consumed over 9,000,000 HOURS of my training online now. OMG OMG.
2. Were just about to pass 5,000,000 fans on my Facebook page! On average, 25MM people see my posts each week across my pages. And yes, I still personally post every single thing you see from me on IG and FB. (Oh yeah, so I started on Instagram).
3. You kept my iTunes podcast in the top 10 self-help for the entire year - now two years in a row! (Android users can now listen on Stitcher Radio). Thats sort of huge for a show without guests or sponsors. I just dont want those lame podcast ads blasting in your ear! We turned down four seven-figure sponsors this year because I think you deserve to hear positive education without ads. I self-fund everything, so I can only maintain this because of your support of my books and courses - thank you again!
4. As you know, I dont do traditional media. But I did do two this year: Oprah interviewed me for her O Magazine last January and Success Magazine ranked me in the Top 25 Most Influential in Personal Development. These opportunities and rankings happen because of very public results and reach meaning YOU! With the release of my next book in 2017, Ill finally do a media tour. Ill focus online mostly, but yeah, Ill be out there. Ill probably be in a city near you in the Fall. Ill announce dates in Spring 2017.
5. You made the anniversary edition of Lifes Golden Ticket a 1 bestseller. This is the book most near and dear to my heart. Theres lots of talk about making it a movie, so fingers crossed. Its the perfect Christmas gift so go grab it today.
6. You packed the rooms at High Performance Academy seminars. Next one is in San Diego, March 9-12th! Get tickets here! Im excited to share HPA is now the first empirically proven personal and professional development seminar to significantly increase high performance scores. I believe the results it gets has a lot to do with YOU - our amazing audience that shows up and levels up everyone else. 1000-plus people will be there. Hope youll join us and kick off the new year in stride and strength.
7. Every book I recommended in 2015-2016 hit the New York Times bestseller list. You guys love books! My friend Paulo Coelho has a new book out that I didnt get a full promotion out for, but its the latest recco: The Spy.
8. Over 1,225,000 of you have now completed a video series or online course from me. You love learning online! Ill be creating 4 new courses for you in 2017!
9. YOU succeeded, you grew, you shared your stories with me and all over the web. Im honored to have such a thoughtful, inspired high performance audience. I love how you honor the struggle, strive to live your best life, proudly share your voice, care about inspiring others. Ultimately, hearing your stories is the only thing that matters to me on this list. I love and appreciate each of you, and I think of you daily when I write my posts and dream big things.
10. You implemented. The number of our students achieving remarkable things continues to wow us. Love to hear your success story here.

Having the opportunity to write and train for you every day is a great blessing.
I take it seriously and Im deeply grateful for your support.
There was a time, many Christmases ago, when I was a struggling writer and trainer.

I never gave up because I just felt called to do this work. I guess I had a mission - and it turns out that mission was you.
Every day, I wake up and ask how I can help you improve your lives and achieve your goals.
Thank you for being part of my mornings, all year long.
On behalf of my family and team, I thank you for your support.
Wishing you and your family a warm and happy holiday season,
Brendon

Screenshots
[Image: 1708311902330096.jpg]

Link Download:

Code:
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Your Next Bold Move by Brendon Burchard

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[Image: 1708311907320111.png]
Brendon Burchard - Your Next Bold Move
WEBRip | English | MP4 + MP3 + PDF Guides | 1280 x 720 | AVC ~999 kbps | 29.970 fps
AAC | 126 Kbps | 44.1 KHz | 2 channels | ~4 hours | 1.63 GB
Genre: eLearning Video / Business, Mindset, Achievement
FIND YOUR PURPOSE & MAKE 2016 YOUR BEST YEAR Brendon Burchard is a 1 New York Times best-selling author, highly sought after success expert and performance trainer. After surviving a life-threatening car accident, he began to ask himself important life questions like Did I live?, Did I love?, Did I matter? and has dedicated his life to helping others find their purpose.

In this exclusive four-lesson online course, hell teach you the habits, tools and strategies needed to become your best self, overcome fear and achieve your goals.

Target Where to Improve Your Life
Brendons Life Area Assessment will help you take a closer look at all areas of your life and help you focus on what might be out of balance. Youll feel like youre finally being honest about where you are and where you really want to go. The results will open your eyes to what youre neglecting and give you an action plan for how you can immediately balance and change your life. Youll say, Oh! Now I know whats been missing!

Identify and Claim Your Best Self
Sometimes we get trapped in old beliefs about who we are and what were capable of-limiting our self-expression, joy and success. Brendon will teach you The Clarity Chart, a process for uncovering who you really are, how you want to interact with others, and which habits can help you become your best self. This entire activity will leave you feeling more clear and confident.

Take Control of Your Thoughts with The 4Cs
Have you ever wondered why you sometimes feel so stressed, distracted or frustrated? Brendon explains its because your thoughts are driven by the 4Cs (social cues, conditioning, consequences and choice). Master these 4Cs and youll feel more in control of your mind. Youll be able to actively manage difficult thoughts and keep a more positive mindset on the road ahead.

Master Your Feelings and Behaviors
If youve ever had difficulty understanding WHY you behave the way you do, youll love this section. Brendon will teach you The Ladder of Perception, a transformative look into how you create your emotions and choose your actions. Youll feel back in charge of how you react to the world because youll understand how you interpret and internalize events. You will also feel more conscious of how you experience the world and be more intentional in shaping yours.

Prime Your Day for Focus and Positivity
Brendon discovered that simple morning habits and routines can improve your focus and productivity by 30. Try just a few of these habits and youll feel so much better throughout your day. Youll learn:

- 3 things you should always do in the first hour of your day
- 1 thing you should never do
- How to keep track of your projects, inbox and priorities
- Questions to ask yourself to improve your mood

Make Great Decisions for You and Your Family
What does it take to make a great decision, and actually stick to it? Youll learn the 10 reasons you often set goals but dont complete them-and how to use those same 10 reasons to make better decisions and commitments. Brendon will also teach you the Life Decisions Chart, which will show you how to choose between opportunities in life (move or dont move? quit or stay with the job? start that new passion or wait?). Finally, youll learn how to set boundaries, say no, and stick to your passions.

Conquer Fear and Gain Massive Momentum
Now its time to create great leaps in life and maintain your momentum. These sessions will help you understand how to overcome fear and deal with any disappointments as you take action. Brendon will also teach you to implement five habits that will keep you on track and always ready to make your next bold move.

More Info:
Code:
https://www.ownlifeclasses.com/pages/brendon-burchard

Screenshots
[Image: 1708311907320108.jpg]

Link Download:

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Brendon Burchard - Thought Leader Roadmap - Experts Academy 2016 Bonus

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[Image: 1708311912250104.png]
Brendon Burchard - Thought Leader Roadmap - Experts Academy 2016 Bonus
WEBRip | English | WMV + PDF Guides | 856 x 516 | WMV1 ~681 kbps | 25 fps
WMA | 96 Kbps | 44.1 KHz | 2 channels | ~16 hours | 6.19 GB
Genre: eLearning Video / Business
This is a bonus for Experts Academy 2016 for when you purchase it. Experts Academy 2016 class will begin March 1st, 2016, with a discounted early bird registration period from January 27th - February 5th. The 5-week online course will also include a year-long coaching and mentorship program with Brendon.

How I do marketing - LIVE next week just for you guys
How did you do it, Brendon?
I get asked this all the time, so next week, just to say THANK YOU, Im doing something unprecedented
Im going to teach you how I did it all: how I built my brand, became a bestseller, enlisted millions of fans, created online courses, achieved worldwide reach and influence sharing my advice.
Ill teach you how to become a highly-paid, extremely popular author, speaker, coach, and online trainer starting from SCRATCH.
Ill show you how to build your subscriber list, design your curriculum, and package your content into something people can buy.
Ill share how to start, what marketing strategies to use or avoid, which systems to use, and how I would do it if I had to start all over again.
Ill describe how I started from 0 on social media and quickly grew to 3.9MM fans on Facebook, 1 on iTunes, and 50,000,000 video views in 12 months

And Im doing all this for you, for free, for four days LIVE!
Starting Wednesday, January 27th to Saturday, January 30th, Im filming a new marketing course.
Ill sell it later this year for thousands of dollars.But you can watch me film it LIVE, at no cost.
Yep, you can learn it all at no cost. And you can ask questions, too.

Agenda below.
As you can see, its not a bunch of long sales pitches. Its me training an actual course, for about 5 hours per day.
Its world-class marketing training for modern thought leaders.
I decided to do this because you guys have given me so much throughout my career.
Im doing this because I want to see you succeed sharing your own voice and content with the world.
Youve been sooo amazing sharing my work lately.

(If you missed the 2015 recap with the amazing stats, here it is).
So I wanted to do something amazing for you.

Ive never seen someone broadcast LIVE the filming of an entire online course, for free. Certainly not at this level. Itll be fun - no editing, no second chances or takes. Just me with you LIVE for four days.
Because I will later sell it, there will be no replay.
Below is the agenda. Join for as much as you can.

Ive said it for years:
You can make a difference (and a fortune) sharing your advice with the world.
Next week, Ill teach you exactly HOW.
You dont even have to register. Ill drop you an email with the link next week, and another email when we start.
For everyone out there who has helped me share my voice, this one is for you,
- Brendon

THE AGENDA
All times Pacific Standard Time
Wednesday, January 27th, 2016
Theme: Starting Out, Positioning Your Story, Expertise and Brand

11:00am - Noon: How I started and 5 Biggest Lessons Learned
12:00-12:10pm: Break for Brendon
12:10-1:00pm: Creating a Modern Thought Leader Business Model
1:00-1:10pm: Break
1:10-2:00pm: Telling Your Story and Building Credibility
2:00-2:10pm: Break
2:10-3:00pm: Why People Will Buy From YOU forever
3:00-3:10pm: Break
3:10-4:00pm: Q&A and Giveaways

Thursday, January 28th, 2016
Theme: Packaging Your Content to Sell
11:00am - Noon: What You Should (and Shouldnt) Sell
12:00-12:10pm: Break for Brendon
12:10-1:00pm: How to Create Blockbuster Curriculum and Courses
1:00-1:10pm: Break
1:10-2:00pm: Master Training Secrets to Help Your Students Achieve More
2:00-2:10pm: Break
2:10-3:00pm: Leveraging My Integrated Model to Sell and Scale
3:00-3:10pm: Break
3:10-4:00pm: Q&A and Giveaways

Friday, January 29th, 2016
Theme: Promoting Your Brand and Products Online
11:00am - Noon: The Million-Dollar Grid to Building Your Expert Empire
12:00-12:10pm: Break for Brendon
12:10-1:00pm: Why Most Funnels Dont Work
1:00-1:10pm: Break
1:10-2:00pm: Launches and Webinars
2:00-2:10pm: Break
2:10-3:00pm: Social Media Explosion Techniques
3:00-3:10pm: Break
3:10-4:00pm: Q&A and Giveaways

Saturday, January 30th, 2016
Theme: Team and 10X Marketing Strategies to Grow Faster
11:00am - Noon: 5 Worst Marketing Mistakes
12:00-12:10pm: Break for Brendon
12:10-1:00pm: Staffing Up and Scaling Your Brand
1:00-1:10pm: Break
1:10-2:00pm: Promotional Partner Secrets
2:00-2:10pm: Break
2:10-3:00pm: Creating Lifelong Raving Fans and Students
3:00-3:10pm: Break
3:10-4:00pm: Q&A and Giveaways

Again, there will be no replay because Ill be selling the course later this year.
I just figured I was filming it anyway, so might as well let you guys watch me do it for free.
My simple thanks for being awesome. - Brendon

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[Image: 1708311912250093.jpg]

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Brendon Burchard - Experts Academy 2012

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[Image: 1708311920400106.jpeg]
Brendon Burchard - Experts Academy 2012
DVDRips | MP4/AVC, ~461 kb/s | 640x360 | Duration: N/A | English: AAC, 256 kb/s (2 ch) | + PDF Guides | 16.4 GB
Genre: Business, Job
Brendon Burchard is a highly respected expert who has the lowest refund rates in our industry, so I think it is worth invest your time in his massage. If you are or if you want to be an author, speaker, coach, seminar leader and online marketer he is your go-to guy.

For that purpose he created a program called Experts Academy. He launches it every year and it is always sold out almost immediately. Its an online course and a live event, but this year you can buy them separately. What ever you choose.
What If I am not an expert?
I am not saying you have to be a Ph.D to be an expert, but I am sure you have a message, you are good at something. I am talking about getting paid for your advice. There must be a topic that you have a lot of knowledge about. You need to understand that people have specific problems and needs and they would be willing to pay you for your advice. This advice can com from a book, speech, seminar, personal coaching, seminar or an online course.

Brendon is the guy who can teach you how to package your advice into the mentioned products or programs and market them to a specific audience to make money. The key to sell your advice successfully is in your expert story positioning. This is crucial, because with your story you will gain respect in your market place and trust with your costumers. It is important that you tell the truth in your story. Dont ever abuse this and lie to people. The real success will come if you come from a mindset to help people with your advice.

You can position yourself as an expert two ways:
You can show people your own results and how to achieve them.
You can interview top people in your field and report on their results. The great example of that is Napoleon Hills book Think and grow rich. He did exactly that. If you havent read the book I strongly recommend you do.

When you share your expert story you have to add your story of struggle and your story of success. Your story of struggle will connect you with your audience. They will find themselves in it. Once again the story needs to be true. The next step is to show your audience how you found a solution to the solve the problems. Your story of success will capitalize the bond of trust between you and your costumer.

With this technique you dont have to try hard to sell something, because in your marketing massage you are already giving them value. If they like your free content they would want to take it to the next level and buy from you.

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[Image: 1708311920400099.jpg]

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Brendon Burchard - 10xWealth and Business Online

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[Image: 1708311924060105.jpeg]
10xWealth and Business Online with Brendon Burchard
4 Modules | 26 FLV | 854 x 480 (1.779) @ 24 fps | Bonus Included | Language: English | 7.8 GB
Genre: Business / Mindset / Achievement
10xWealthandBusiness by Brendon Burchard is all about how to exponentially grow your business profitability and personal financial wealth.

The training caters to entrepreneurs and small business owners who are looking to radically advance how they think about business strategy, operations, and marketing as well to those wondering how to translate their business success into personal net worth through smart investing and financial planning.

Regardless of whether youre starting a business or youre already a multimillion-dollar success story, you can always 10x your business and wealth by learning and leveraging the game-changing strategies taught in this course. THIS is the time to grow your business!

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Brendon Burchard - Thought Leader Roadmap - Experts Academy 2016 Bonus

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[Image: 1708311912250104.png]
Brendon Burchard - Thought Leader Roadmap - Experts Academy 2016 Bonus
WEBRip | English | WMV + PDF Guides | 856 x 516 | WMV1 ~681 kbps | 25 fps
WMA | 96 Kbps | 44.1 KHz | 2 channels | ~16 hours | 6.19 GB
Genre: eLearning Video / Business
This is a bonus for Experts Academy 2016 for when you purchase it. Experts Academy 2016 class will begin March 1st, 2016, with a discounted early bird registration period from January 27th - February 5th. The 5-week online course will also include a year-long coaching and mentorship program with Brendon.

How I do marketing - LIVE next week just for you guys
How did you do it, Brendon?
I get asked this all the time, so next week, just to say THANK YOU, Im doing something unprecedented
Im going to teach you how I did it all: how I built my brand, became a bestseller, enlisted millions of fans, created online courses, achieved worldwide reach and influence sharing my advice.
Ill teach you how to become a highly-paid, extremely popular author, speaker, coach, and online trainer starting from SCRATCH.
Ill show you how to build your subscriber list, design your curriculum, and package your content into something people can buy.
Ill share how to start, what marketing strategies to use or avoid, which systems to use, and how I would do it if I had to start all over again.
Ill describe how I started from 0 on social media and quickly grew to 3.9MM fans on Facebook, 1 on iTunes, and 50,000,000 video views in 12 months

And Im doing all this for you, for free, for four days LIVE!
Starting Wednesday, January 27th to Saturday, January 30th, Im filming a new marketing course.
Ill sell it later this year for thousands of dollars.But you can watch me film it LIVE, at no cost.
Yep, you can learn it all at no cost. And you can ask questions, too.

Agenda below.
As you can see, its not a bunch of long sales pitches. Its me training an actual course, for about 5 hours per day.
Its world-class marketing training for modern thought leaders.
I decided to do this because you guys have given me so much throughout my career.
Im doing this because I want to see you succeed sharing your own voice and content with the world.
Youve been sooo amazing sharing my work lately.

(If you missed the 2015 recap with the amazing stats, here it is).
So I wanted to do something amazing for you.

Ive never seen someone broadcast LIVE the filming of an entire online course, for free. Certainly not at this level. Itll be fun - no editing, no second chances or takes. Just me with you LIVE for four days.
Because I will later sell it, there will be no replay.
Below is the agenda. Join for as much as you can.

Ive said it for years:
You can make a difference (and a fortune) sharing your advice with the world.
Next week, Ill teach you exactly HOW.
You dont even have to register. Ill drop you an email with the link next week, and another email when we start.
For everyone out there who has helped me share my voice, this one is for you,
- Brendon

THE AGENDA
All times Pacific Standard Time
Wednesday, January 27th, 2016
Theme: Starting Out, Positioning Your Story, Expertise and Brand

11:00am - Noon: How I started and 5 Biggest Lessons Learned
12:00-12:10pm: Break for Brendon
12:10-1:00pm: Creating a Modern Thought Leader Business Model
1:00-1:10pm: Break
1:10-2:00pm: Telling Your Story and Building Credibility
2:00-2:10pm: Break
2:10-3:00pm: Why People Will Buy From YOU forever
3:00-3:10pm: Break
3:10-4:00pm: Q&A and Giveaways

Thursday, January 28th, 2016
Theme: Packaging Your Content to Sell
11:00am - Noon: What You Should (and Shouldnt) Sell
12:00-12:10pm: Break for Brendon
12:10-1:00pm: How to Create Blockbuster Curriculum and Courses
1:00-1:10pm: Break
1:10-2:00pm: Master Training Secrets to Help Your Students Achieve More
2:00-2:10pm: Break
2:10-3:00pm: Leveraging My Integrated Model to Sell and Scale
3:00-3:10pm: Break
3:10-4:00pm: Q&A and Giveaways

Friday, January 29th, 2016
Theme: Promoting Your Brand and Products Online
11:00am - Noon: The Million-Dollar Grid to Building Your Expert Empire
12:00-12:10pm: Break for Brendon
12:10-1:00pm: Why Most Funnels Dont Work
1:00-1:10pm: Break
1:10-2:00pm: Launches and Webinars
2:00-2:10pm: Break
2:10-3:00pm: Social Media Explosion Techniques
3:00-3:10pm: Break
3:10-4:00pm: Q&A and Giveaways

Saturday, January 30th, 2016
Theme: Team and 10X Marketing Strategies to Grow Faster
11:00am - Noon: 5 Worst Marketing Mistakes
12:00-12:10pm: Break for Brendon
12:10-1:00pm: Staffing Up and Scaling Your Brand
1:00-1:10pm: Break
1:10-2:00pm: Promotional Partner Secrets
2:00-2:10pm: Break
2:10-3:00pm: Creating Lifelong Raving Fans and Students
3:00-3:10pm: Break
3:10-4:00pm: Q&A and Giveaways

Again, there will be no replay because Ill be selling the course later this year.
I just figured I was filming it anyway, so might as well let you guys watch me do it for free.
My simple thanks for being awesome. - Brendon

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[Image: 1708311912250093.jpg]

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When you're shopping for a new pair of running shoes, it's comforting to know that there are endless options out there, but sometimes all those choices can feel like both a blessing and a curse. They all claim to be the best and they all look tempting, but how do you really know which pair is going to be the best for your Asics Gel Lyte 3 Femme Rose feet?By the way, don't underestimate the importance of finding a good running shoe. It doesn't matter if you're the occasional runner who's trying to shed a few pounds or you're a devoted marathoner — a good pair of shoes provides the foundation for your movement and overall fitness. Michael Olzinski, MSc, Purplepatch endurance coach and Equinox run coach, told POPSUGAR, "The body is a powerful unit, and given the right tools, it can accomplish some pretty incredible things." So let's breakdown what makes a running shoe great, because the sooner you can get the right pair on your feet, the sooner you can reach your fitness Nike Air Presto Femme goals.Mike's first suggestion is that you find shoes that "address your running needs for terrain and usage." Think about how often you'll be running and what kind of surface you'll be running on, like treadmill, Adidas ZX Flux Mujer trails, asphalt, etc., and then you can look for a profile that fits your needs. They should "feel very comfortable and fit the general shape of your foot," Mike added.No Matter What Your Mood, We Have a Treadmill Workout For You.We also chatted with Westin Galloway, global product line manager for Performance Run and Asics, about the basics of a solid running shoe. "The two most important characteristics to look for in a running shoe are fit and underfoot comfort," he told POPSUGAR. "Everyone has a different foot, so what works for your family member or coworker will not necessarily work for you."

Westin said your shoe Nike Air Max 90 Womens Black should have a snug fit yet also "let your foot expand in all the right places." You want your toes to have a little extra room "for swelling and expansion." Underfoot comfort is crucial: "When you run, your Nike Air Max 2016 Femme body has to deal with three to four times your body weight each step, so if your shoes are not substantial enough and do not have enough cushioning, then they will not last very long," Westin advised. They should have enough support on the bottom to where you feel like you could wear them around all day long.A Killer 30-Minute Treadmill Workout That Will Whip You Into Shape
"There are two main types of running shoes — neutral (shoes without additional stability) and stability (shoes that help prevent overpronation)," Westin told POPSUGAR. Pronation means your foot rolls inward when you run, so if this is something you Adidas ZX Flux Dámské struggle with, you should look for the latter.Although foot strike is something to consider when you're getting a new pair of shoes, Mike advises that you don't get too caught up in it. "I believe that foot strike Adidas Superstar Femme is something that should be looked at as a chain of movement that goes between the foot and the hip, so I wouldn't try to address that with a shoe," he said. In other words, expect your shoes to work with your feet, not correct the way they function.If you're looking for some last-minute advice on your way out the door, Westin said, "Comfort is king. If you are not going to be comfortable in your new shoes over a long period of time, you are not going to choose them over and over to go work out." Here's Mike's suggestion: "I would also recommend starting with a pretty neutral shoe, so that you can truly figure out what  kind of runner you are." Then from there you can make adjustments to your shoes if needed.

You Only Need 20 Minutes to Complete This Fat-Burning Running Workout
Do some research on what's out there and don't Nike Air Max 90 Hombre be afraid to ask an expert to take a look at your stride. In fact, it might be a great idea to start at a specialty shoe store. They can help you figure out which shoe is best for you — and then the real shopping fun can begin.Now, you may not yet know what your biomechanical needs are or what that means. But you do probably see running shoes thrown around with terms like "pronation" and "underpronation". Both of these speak to your body's individual running stride—its strengths and weaknesses—and if they don't mean much to you, don't sweat it. We mapped things out.Factor in your height and weight: Larger athletes usually Nike Air Max 90 Mujer need more support, she explains, because that's added strain on your joints.Take note of any pain: "Arch pain can sometimes be a sign more support is needed," Corkum says. "And plantar fasciitis is common in runners who have very high arches or very flat feet."
Consider your regimen and environment: If you run occasionally, you might not need a high-support shoe. "But, runners training for long distances on hard surfaces (marathoners who train on sidewalks/roads) commonly need some stability." Corkum adds.

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Partnership Seminar Home Study Course by Brendon Burchard

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[Image: 1708311915290114.jpeg]
Brendon Burchard - Partnership Seminar Home Study Course
WEBRip | English | FLV | 640 x 480 | Sorenson Spark ~981 kbps | MP3 | 64 Kbps | 22.05 KHz | 2 channels | ~13 hours | 6.55 GB
Genre: eLearning Video / Small Business, Entrepreneurs
Get Your Projects Promoted and Sponsored by Major Nonprofits and Corporations Starting Right Now! This is the ONLY home study system on sponsorships and promo partners IN EXISTENCE today for experts, entrepreneurs, content creators, and information marketers.

Heres what youll learn in these home study course:
- How to win sponsorships and promotional partnerships with Fortune 1000 companies and global nonprofits for your
events, promotions, product launches, causes or dreams everything you need to know!
- WHO to contact, WHAT to say, HOW to write proposals
- How to position yourself and your project so sponsors would spend thousands of dollars promoting you
- How to identify perfect-fit sponsors and partners
- What the nonprofit and corporate partnership world is like, how big it is, and how it all works
- What you MUST do to win partnerships and sponsorships
- How to leverage your partnerships to quadruple your client base,sponsorships, product sales, press appearances,
and event attendees
- The EXACT copies of his biggest deals EVER Just Watch the videos, use the examples and GO!

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Frank Kern and Brendon Burchard - Millionaire Marketing Formulas

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[Image: 1708311918550113.jpeg]
Frank Kern and Brendon Burchard - Millionaire Marketing Formulas
21xDVDRip | FLV/AVC, ~472 kb/s | 852x480 | Duration: 14:15:30 | English: AAC, 128 kb/s (2 ch) | + 11 PDF Guides | 4,27 GB
Genre: Business, Job
Kern and Burchard showed what is making them most of the money fastest. Their goal was to give the participants a 12 month strategic action plan on how to get going big way in a pre-planned and organized manner. Step by step.

In this program, youll learn:
- The formula exercise that will help you strategize and script your next successful marketing campaign
- The million-dollar plan, comprised of 5 things you should do to make a million dollars this year
- How to create and package super-lucrative products
- Affiliate marketing secrets for finding and activating lead generating join venture partners
- Advanced sales psychology for online and onstage sales
- How to close 2,000 and 10,000 sales from the stage
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- Millionaire insights on internet marketing, expert positioning, lead generation, and much more!

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can load more than 2,000 tons of goods. According

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teak furniture it The volume of the galleon in the Zheng He fleet reached 175 m long, 65 m wide, with triple teak hull and up to 16 independent waterproof confinement. Cabin, you can load more than 2,000 tons of goods. According to the material, the Chinese knew that teak was able to withstand the sun in the ocean, and that they would not shrink when exposed to wind, heat, rain or salt water.
These are the reasons why many people today are still very fond of teas when they choose a boat or a boat. As the teak wood experience such a small contraction, it makes an excellent choice for the boat doors and the cabinet. 2, teak in a variety of environments is not easy to deformation, corrosion and cracking from many teak flooring point of view, teak its micro-pinhole stable structure, so teak
solid wood flooring both strength and toughness, good stability, The floor installed after two years in the winter there will be a larger contraction, the gap of 3 to 4 mm; and summer expansion of the drum, there is a large loose sound. Teak wood flooring is very stable, the gap changes very small. 3, beautiful and beautiful texture beautiful ink lines, gorgeous shadow, the overall decoration after the
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accounting for the mainland

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the 25th International Furniture (Dongguan) Exhibition Organizing Committee, the International Furniture Media Union co-sponsored the first international furniture industry development forum held in Dongguan Houjie The The theme of the forum,
with the Deputy Director of the Southern Newspaper Media Group Huang Changkai attended the forum and delivered a speech. Including China, the United States, Singapore and other countries and regions, well-known furniture brand leader attended the forum.
In the past three years, the annual export of furniture is about 10 billion US dollars, of which exports in 2010 reached 13.53 billion US dollars, an increase of 35.8%, accounting for the mainland of China, the Ministry of Foreign Trade and Economic Cooperation,
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