Quote:Product Description
Allen Carr's hundred-cigarettes-a-day addiction drove him to despair, but after countless attempts to quit he discovered what the world had been waiting for - the easy way to stop smoking. Now recognised as the world's leading expert on helping smokers to quit, Allen Carr's informative, no scare tactics methods and techniques are a revelation for those desperate to kick the habit.

About the Author
Allen Carr was an accountant and smoked 100 cigarettes a day until he gave up and wrote this bestselling book. He has built a hugely successful network of stop-smoking clinics across the world and is the author of The Only Way to Stop Smoking, How to Stop Your Child Smoking, The Easy Way to Enjoy Flying and The Easy Way to Lose Weight. In 2004 Allen published his bestselling autobiography Packing It In (Michael Joseph). He lives in Spain.

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Quote:The Phat Moves Workout is a fun and fresh approach to fitness! Use these ultimate urban moves to teach you street moves and tone your body at the same time.

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Power yoga is a total body workout anchored in a focused mind and calm breath that will help you develop strength from the inside out. In this dynamic program, filmed on a beautifully serene location overlooking the Pacific Ocean, you will flow through a series of strong, powerful poses to tone your entire body while using a deep, cleansing breath to detoxify both your body and your mind. This power yoga practice will burn calories, tone all of the major muscle groups, improve flexibility and leave you feeling revitalized, not drained like other workouts. With consistent practice, you will develop confidence and clarity in addition to physical strength. Take this opportunity to invest in yourself and enjoy life to the fullest physically, mentally and spiritually.
About the Actor

Ashley Turner is one of the premiere yoga teachers in Los Angeles. She holds a Masters in Counseling Psychology and is known for her unique approach to yoga: a combination of physical instruction and mental application to help her students channel energy, release stress and improve fitness.
Named in the Who's Who of Power Yoga by Yoga Journal, Ashley has been featured in other prestigious publications such as Health, Women's Health and YogiTimes. With a list of clientele that includes models, Hollywood creatives, distinguished business leaders and renowned musicians, Ashley has taught yoga in group classes, international retreats, and private sessions for over ten years.

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Quote:Consists of Following Meditations from Brain Sync:

Attract Love
Brain Power
Deep Learning
Faith
Guided Meditation
Release Guilt
Super Learning
The Secret


About Brain Sync

Brain Sync tapes and CDs have been clinically tested with a record-breaking 95% success rate and are offered to patients at America's most prestigious cancer treatment hospitals, Memorial Sloan Kettering and Dana Farber.

EEG studies conducted at Harvard Body Mind Medical School and UCLA concluded that our exclusive Brain Wave Audio Technology® prompts brain activity into extraordinary body-mind states.

After almost two decades of clinical research, Brain Sync is revealing itself to be one of the world's greatest breakthroughs in healing and mind expansion.

With this technology you can reach states of being that directly nurture your sense of self, your creativity, and the dynamic expression of your power. These are states that will enhance your ability to give and receive love, direct your will to achieve new goals, and generate vibrant states of health and well being.

New Technology for Meditation

Until recently, entering extraordinary states of heightened receptivity and peak performance has been attained predominantly by only a disciplined few, practicing ancient techniques such as meditation, chanting, yoga, and newly revamped versions of the mystical traditions - for example, progressive relaxation, auto-suggestion, hypnosis, and biofeedback. These techniques do work. But they take long periods of practice, discipline, and sometimes a leap of faith. It is all too easy to become impatient and give up long before producing positive results.

Now there is an easier pathway - a new technology - that can guide you directly into those beneficial states of deep meditation and heightened receptivity. With this technology, you can leverage the powers of your mind-body connection to attain optimal mental and physical performance. This new path uses sound waves that carry listeners into the higher frequencies of consciousness where profound transformations take place.

Clinically Proven

First discovered by biophysicist Gerald Oster at Mount Sinai Hospital in New York City, brain wave audio technology sends pure, precisely tuned sound waves of different frequencies to your brain via stereo headphones. In his EEG research, Oster discovered that when different vibrations, or sound frequencies are delivered to the brain separately through each ear (as with stereo headphones), the two hemispheres of the brain function together to "hear" not the external sound signals, but a third phantom signal. This signal is called a binaural beat and it pulses at the exact mathematical difference between the two actual tones.

So, for example, if, simultaneously, a signal of 100 cycles per second entered your left ear and a signal of 109 cycles per second entered your right ear, what you would actually perceive you heard would be a rhythmic, soothing pulsation, beating at 9 cycles per second. Research results show that first parts of the brain and, eventually, large areas of the brain begin to resonate sympathetically with this "phantom" binaural beat in what is known as the Frequency Following Response.

Subsequent research determined that binaural beat frequencies could drive or guide brain activity into a wide variety of specific brain states. Thus, effortlessly and naturally, your brain activity slides into rhythm with this binaural beat, becoming organized and coherent. Within minutes, the sound frequencies start to balance the left and right hemispheres of your brain - creating a remarkable state called hemispheric synchronization and driving the electrical activity of your brain into powerful states, normally unattainable.

Scientists have noted that this rare phenomenon was accompanied by flashes of creative insight, euphoria, intensely focused concentration, deep calm, and enhanced learning abilities. Brain Sync has advanced and refined a sophisticated sound recording technique called Harmonic Superimposition of binaural beat frequencies. In our audio programs, carefully tuned binaural beats are superimposed, layer upon layer, causing different groups of neurons to fire at different frequencies.

Recent scientific research indicates that individual brain states, ranging from sleep to creativity, are marked by combinations of different brain wave frequencies. Brain Sync's Harmonic Superimposition technique takes a number of highly specific binaural beat frequencies and combines them simultaneously so that the binaural beats themselves create harmonic beat frequencies with the other binaural beats, to produce a highly specific brain state. The frequencies we've chosen for our audio programs are very powerful "window frequencies" ranging from the low delta range, associated with sleep and healing, upward through theta, alpha and into the very high beta range associated with heightened alertness and cognition.

The Frequencies of Consciousness

Brain Sync programs use window frequencies - extremely precise frequencies that resonate and impact the body at a cellular level. Listeners say they can actually feel their meditation on a physical level, in rushes of positive energy and a flow of deep heartfelt emotions.

Our choice of frequencies is based on extensive biofeedback research. The special combinations of frequencies we use have been selected specifically to help you achieve the same extraordinary brain states that scientists have discovered in remarkable men and women.

Quote:Practiced by millions in China to release stress and maintain robust health, Dragon and Tiger qigong is also used to help prevent and heal cancer and to mitigate the effects of radiation and chemotherapy. Frantzis chose Dragon and Tiger from among several hundred sets he researched because its seven simple movements are easy to learn and offer about 80 percent of the health benefits found in the more complex sets of 50-100 movements.

Dragon and Tiger qigong uses simple body movements to accomplish the same chi balancing as acupuncture. Each movement is designed to stimulate not just a single meridian but groups of meridians. In Chinese medicine, the tiger is a metaphor for a strong, healthy liver and powerful muscles, and the dragon is a metaphor for healthy and strong lungs. The Dragon and Tiger form accomplishes three major changes in the body necessary for healing: it releases stagnant chi energy; increases the speed, strength, and evenness of the circulation of chi, blood, and other fluids; and quickly raises the body's energy levels to boost its natural healing capacities. With over 150 illustrations accompanying clear, thorough instructions, Dragon and Tiger Medical Qigong offers an accessible and effective path to health and healing.

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Quote:Product Description

Dance Off The Inches is a professionally programmed workout presented by Strictly Come Dancing s Camilla Dallerup. Camilla has developed and choreographed four dance-based workouts exclusively for you, so you can have fun dancing and lose inches at the same time.

This dance workout brings the fun back to fitness. It takes you through four levels of dance routine with a steadily increasing tempo. Set to hit music so that you can burn calories as well as learn some new steps for the dance floor.
Review

Its strictly the best --Woman's Own

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Dance-Sing Academy takes you step-by-step through a number of hit songs and the real dance moves as performed by your favourite stars. Have the words on or off the screen, have the Academy singers sing-along with you or be the star yourself by singing to the backing music alone. Once you've mastered the music, then you can learn the dance moves. Hi-tech computer graphics show the foot steps and the Academy dancer shows you the whole performance. Special Practice mode lets you concentrate on the trickiest moves. Tracks include: 'One Step Closer' (S Club Juniors), 'Dirrty' (Christina Aguilera), 'Don't Wanna Lose This Feeling' (Dannii Minogue), 'I'm Glad' (Jennifer Lopez), 'Move Your Feet' (Junior Senior), 'Round Round' (Sugababes), 'Scandalous' (Mis-teeq), 'Spirit In The Sky' (Gareth Gates), 'U Make Me Wanna' (Blue) and 'Crazy In Love' (Beyonce Knowles).

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Quote:Darrin s Dance Grooves 2 is the follow-up to Darrin s Dance Grooves which got America groovin in 2002, selling over 3,000,000 copies and becoming one of the most successful dance videos of all time. In that same year, Darrin s Dance Grooves won the 2002 Billboard Award for Best Selling Health and Fitness Video, and was titled the biggest selling television advertised product in 2002." Darrin Henson, MTV Award Winner and dance choreographer to some of the hottest stars around, including Britney Spears, Prince, Usher, MVP, J-Lo and Justin Timberlake, is set to break new records with the release of his second dance choreography installment. A must have for any dance or fitness enthusiast, Darrin s Dance Grooves 2 comes with 5 new cutting-edge, street routines and new bonus material that includes information on how to get ahead in the dance world, from creating your own routines to getting the right head shot.

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Quote:Darrin s Dance Grooves 2 is the follow-up to Darrin s Dance Grooves which got America groovin in 2002, selling over 3,000,000 copies and becoming one of the most successful dance videos of all time. In that same year, Darrin s Dance Grooves won the 2002 Billboard Award for Best Selling Health and Fitness Video, and was titled the biggest selling television advertised product in 2002." Darrin Henson, MTV Award Winner and dance choreographer to some of the hottest stars around, including Britney Spears, Prince, Usher, MVP, J-Lo and Justin Timberlake, is set to break new records with the release of his second dance choreography installment. A must have for any dance or fitness enthusiast, Darrin s Dance Grooves 2 comes with 5 new cutting-edge, street routines and new bonus material that includes information on how to get ahead in the dance world, from creating your own routines to getting the right head shot.

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Quote:Product Description

I've heard from so many of you who found last year's short burst exercises really worked for you.

This year we have a brand new trainer and a brand new concept just for you.

My lovely new Personal Trainer Ed Lumsden has created 10 new workouts to help you to tone up, get fit and fat burn we love a bit of fat burning and the most amazing thing...

They're 7 minutes long. Woop woop.

Now, I know what you're thinking 7 minutes!! What can you do in 7 minutes? The answer is a lot. We've been doing these workouts for the last few months and you just can't believe the difference you can make in 7 minutes.

The workouts are tough, but the techniques Ed uses makes sure they are fun too. There's loads of variety... We have a boxing based routine, a tone and sculpt workout, not to mention The Ultimate Abs Workout (my fave!) And... for the first time on this programme, Ed has something new up his sleeve. He's going to put us all through our paces with the FITNESS CHALLENGE which allows you to track your progress each week.

Also, the DVD is packed full of extras. There is a fabulous look behind the scenes, filmed at Ed's gym, showing us training for the DVD itself - as well as five separate tutorials where Ed explains and demonstrates with me how you can achieve the perfect technique when doing some of the exercises featured within the routines.

The great thing about the 7 minute system is the more you progress the more you can do. The workouts are designed so you can put them together in different combos. One DVD, hundreds of workouts!

They might be short sessions, but Ed's techniques get you maximum results in the shortest time possible.

LOVE IT!!!!!! I hope you love it too!!

Davina xx

And with every purchase you receive a VIP code to access a free 5 week membership to Davina's brand new website offering a 100% personalised fitness and well-being programme to help you achieve your weight loss goals.

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Quote:It's time to buff up your whole body with my fantastic new DVD. As I start to grow a little more mature, I've stopped worrying about being skinny - because I'd just rather be a healthy size and one of the best ways to achieve this is through resistance training to sculpt, tone and buff your body. My ever faithful personal trainers Jackie and Mark have put together two brilliant hours of fun workouts aimed at buffing up your bod. The beauty of this DVD is that it's made up of smaller sections which can be done in any way to suit your needs.

Buff Warm up - You always have to do this before any workout! The next two whole body workouts are 30 minutes long and can be used on their own or with another routine.

Buff Cardio - High energy aerobics with lots of fat-burning intervals plus 5 minutes squeezing those abs.

Buff Boxing - A high intensity workout including 5 minutes working those abs again.

Then to target your specific areas:
Buff Legs and Core - A twenty minute workout aimed at shaping up your legs and strengthening your core muscles.

Buff Arms - A fifteen minute routine using weights to buff up your arms, you can use a bottle of water in each hand, but I would recommend that you invest in some 1 or 2 kilogramme weights, which will last you for life.

Buff Abs - This starts with a basic 5 minute abs routine followed by a tougher 5 minutes for the more adventurous!

Buff Stretch - An effective stretch to cool down, with the option of doing the shorter standing up version or you can add on a further 5 minutes with a yoga-style stretch too.

And if you're interested in healthy eating - and you SHOULD be, do check out my extra feature Buff Nutrition. I hope you like the DVD, get buffing!

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Quote:TV presenter Davina McCall presents this guide to losing weight and keeping fit with two 40-minute workout routines. Based on military fitness techniques, the routines include 'Super Sculpt', 'Super Fit', 'Super Legs', 'Super Pump', 'Super Abs' and 'Super Six Pack' sections. Each routine has its own warm up and cool down sections, is completely self-contained, and is designed to work your whole body.

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Quote:Let's help you get clear on what you want so you can get out of your own way and live a healthy and fulfilled life.

Live in the moment by slowing, even stopping time.

Achieve focus, clarity, direction and a life's purpose.

And before you know it.
You're a tightly wound ball of stress-feeling overwhelmed, run down and stuck in a rut.
Does that sound familiar? Look, you're not alone.
What you're experiencing are symptoms of our 'always on' yet oddly disconnected modern culture.
These days, we have more commitments, more demands and more 'friends' than ever before. And it's leaving us stressed, frustrated and overwhelmed. You're being pulled in so many different directions, sometimes it feels like you're going to. SNAP!
So what's the answer?
Ancient practices from the East coupled with a sensible approach I've taught my busy Los Angeles patients for years.
It took me a few years to "translate" what I learned as a monk into a useful framework for stressed out busy people, but I nailed it.
How can you attain peace in a way that doesn't screw up your schedule, your commitments and your life?
Even better, how can you practice these skills in a way that ENHANCES your life?
I realized that you're not going to shave your head and go live in silence in a mountaintop monastery.
So I had to bring that training down to you.
You've got bills to pay, dogs to feed and children to raise!
However, if you're reading this message, I want you to know:
There's another way. A better way.
A way for you to not just survive, but thrive in this new "age of overwhelm." Our current reality of smartphones, always-on communication, social media, daily stress, demanding families, work commitments, relationships, and the sheer anxiety of keeping up in a fast-changing world.
A way for you to finally breathe deep, relax, feeling calm, nourished and gain clarity on who you are, what you want and where you want to go.
A way to effortlessly integrate the powerful teachings of my spiritual teachers into modern life.
I call it. the way of the Urban Monk.
Who is the URBAN MONK?
My name is Pedram Shojai.
After studying biology at UCLA, I experienced a series of profound mystical coincidences that drew me to Eastern esoteric arts. I became a Doctor of Oriental Medicine.
I've studied and practiced Kung Fu, Tai Chi, Qi Gong, Yoga, meditation and medicine diligently for the past 20 years. All the while traveling the world, meeting inspiring people who are making a difference in their communities. I was a Taoist Monk for four of those years.
You see, my passion is to bring the ancient wisdom of the East down to earth for regular people like you, here in our towns and cities.
Because what I've realized over the years is there has been a terrible misunderstanding in the West.
.and countless millions are needlessly suffering because of it.
Many of the trendy Eastern practices have come from ascetic lineages. What does that mean? It means the people who practice them successfully have chosen a life of abstinence. Of giving up money, or sex, or family as well as other worldly pursuits in search of a deeper spiritual connection.
Now, ask yourself this. Be honest.
Does that sound like you?
Are you really ready to give up cash, sex and Netflix. let alone your family and loved ones? Of course not!
Like I said, most of us feel guilty about missing yoga class. So how can we possibly expect to renounce the world when we have to deal with mortgages, leases, tuition and gas-guzzling cars?
Not. Going. To. Happen.
And that's why I've spent the last 20 years weaving together a solution.
A tapestry of modern practices drawn from ancient eastern wisdom.
Once I got rid of all the flowery language, I took the best practices that had helped me and taught them to my patients. It worked! And what I found was. by making small changes, tiny little tweaks, and by performing simple practices each and every day. a profound transformation occurs.
Whatever it is you may want or need. be it more money, greater peace, less stress or more joy. I believe you can have it all when you get really clear on your "Life Garden" and stop watering the weeds in your life.
In other words?
Knowledge only gets you so far. The key is to simplify and put that knowledge to work FOR you.
Right now, I'd like to share how I can help you make that happen.
I've created a program where each day you can learn, integrate and implement new practices into your daily life. I'll be right there with you each day, guiding you along to better health, greater peace, more energy and improved clarity on what you want out of life.

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Quote:The Reebok gym ball workout DVD is divided into three progressive workout stages: Gym ball warm up, Gym ball workout and Gym ball stretches, designed to help you gain flexibility and co-ordination skills. As your body reacts to the instability of the ball to remain balanced the workout with the gym ball helps engage many more muscles. The featured exercises are a great way to tone and strengthen specific muscle groups.


DVD Mainly Focuses on the Core Body Muscles, the Abdominal Muscles and Back Muscles.
3 Workout Stages: Gym Ball Warm up, Gym Ball Workout and Gym Ball Stretches.
Running Time: 14min.
This DVD is Suitable for All Levels of Fitness.
A Gym Ball Is Required for this DVD Programme (Not Included).

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Quote:From the man behind Lean in 15
Seven workouts to take you from Beginner to Winner
Transform your body with my first-ever fitness DVD. It's packed full with nearly three hours of brand new fat burning content: including seven levels of HIIT workouts for you to try at home. I've also included my warm up and cool down routines and my top tips for fat loss success.

Join me as I sweat it out on the beaches of Abu Dhabi and let's get lean together.

No equipment, no excuses.
All you need to start your journey to getting super fit and lean, is a small space and some determination to win.

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Quote:Product Description

Clubland Workout Of Your Life! combines some of the year's hottest tracks with the fiercest dance moves.

The routines are choreographed and presented by Deanne Berry and we're going to get you to work it, strut it, shake it and stretch it with this all new Clubland Workout DVD. You'll love dancing your way to that awesome Clubland body!

The DVD has four main pumping sections: Aerobic Floor Fillers, Ultra Dance Beat, Clubland Combat and Total Toning set to the year�s best tracks by Lady Gaga, The Pussycat Dolls, Cascada, Black Eyed Peas, The Saturdays, Tinchy Stryder and much more!

Full tracklisting

Agnes � Release Me
FrankMusik � Confusion Girl
Tinchy Stryder Feat. Amelle � Never Leave You
KIG � Head, Shoulderz, Kneez And Toes
Frisco V Corona - Rhythm Of The Night
Bassfreakerz � Cry For You
Sugababes - Easy
Stunt � I�ll Be There
Ultrabeat � Starry Eyed Girl
Italo Brothers Stamp On The Ground
Styles & Breeze � Amigos
The Saturdays - Up
Cascada � Evacuate The Dancefloor
Freemasons feat SEB- Heartbreak Make Me Dancer
Pixie Lott � Mama Do
Black Eyed Peas � I Gotta Feelin
The Ian Carey Project � Get Shaky
Frankie Goes To Hollywood � Relax
The Saturdays � Work
Lady Gaga Feat Colby O'donis - Just Dance
The Pussycat Dolls - When I Grow Up
Cascada � Everytime We Touch
Cascada - What Hurts The Most

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Quote:Product Description

Want to look like a Clubland Babe? With Clubland Work It Out you can! The DVD combines massive Clubland anthems with the hottest workout routines, to get you fit and fabulous. The routines are presented and choreographed by Deanne Berry--and will help you dance away the pounds to some of the fiercest Clubland tunes. Bring the energy, excitement and glamour of Clubland into your living room!

DVD extras include:

Behind the Scenes, Full on DanceMania, Music Videos from Dj Disciple, Scooter, Ultrabeat feat. Darren Styles, Infernal, Cascada

Featuring Tracks

DJ Disciple - Work it out (K Klass mix)
LMC v U2 - Take Me To The Clouds Above
N-Trance - Set You Free
Sugababes - About you now (Ultrabeat mix)
Girls Aloud - Call the shots (Alex K mix Cascada �What Hurts The Most (darren styles remix)
Manian feat Aila - Heaven (Cascada mix)
Bassfreakerz- Now you�re gone
Cascada - Because The Night
Ultrabeat and Darren Styles - Discolights
Scooter - Jumpin all over the world
Rihanna - Don't Stop The Music
Duffy - Mercy (Gareth Wyn Remix)
Inaya Day - Nasty Girl
BodyRox feat. Luciana - Yeah Yeah
Infernal - From Paris to Berlin
T2 feat. Jodie Aysha - Heartbroken
Alex K mix Meck - Thunder in my heart
Dave Darrel � Children
Darren Styles � Save Me (Candlelight Mix)

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Bit depth: 8 bits
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Quote:A Highly Dynamic 2-Hour Class Introducing Energy Medicine

Donna Eden with David Feinstein, Ph. D.

Based on a live class, this 2-hour DVD shows one of the most dynamic teachers in the health field joyfully presenting the concept of Energy Medicine along with many of its basic principles and procedures. Learn how Energy Medicine can restore and maintain your vitality via specific instructions that show you many of the field's most potent techniques. We feel this is the best single introduction to Donna's work we have produced.

It is certainly the program to give to a friend, a colleague, a family member, or a health care professional who is new to or even skeptical about Energy Medicine, but is open to seeing more. Inspiring, it is also a great refresher for more advanced students and a great introduction for just about anyone.

This DVD is universally formatted and should play in any DVD player worldwide.


Anxiety and the Adrenals: Unraveling the Energy of Fear and Worry (DVD with Handout)

by Sara Allen

Anxiety is an elusive and little understood condition. The circumstances that give rise to, and then perpetuate, anxiety are as distinctive as your thumb print. Anxiety impacts the energy system in exceedingly individual ways, yet, conventional treatments are very generic.

Distinctive anxiety patterns that are treated with broad one-size-fits-all remedies often leave the client feeling as if nothing helps long term - abandoning the client to feelings of shame and without hope for any enduring solutions.

This class makes clear what the energy of anxiety is, how it impacts individually, and how to track anxiety and then, ultimately, how to apply Energy Medicine techniques for sustainable relief.

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Duration: 2h 15min 45s
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Bit depth: 8 bits
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Quote:Dr Dave Best - Lengthen Your Spine Lengthen Your Life


Dr Dave is a leading anti-aging researcher, often appears on David Wolfe's Longevity Conferences etc. This DVD looks like it could be interesting:

"Lengthen Your Spine - Lengthen Your Life"

6 minutes a day may keep you out of a nursing home and a helpless, powerless state of constant pain!!!

The untold secret to living a long, healthy life without back pain, without sciatica, without bad posture, without Alzheimer's, dementia, memory loss, poor circulation, lousy digestion, crippling arthritis, heart disease and low levels of energy.

It can help you lose weight build muscle and reshape your body faster than you thought possible.

And it doesn't require you to spend all day in the gym. It doesn't require a diet of deprivation. And it doesn't matter what your lineage or genetics. Even if your parents were bowed over like a piece of bent steel - you don't have to follow in their footsteps.

Stop worrying about growing old disgracefully. You don't need to lose height as you age. You don't need to lose control of your bowels and bladder. You don't need to worry about falling and breaking a hip. You don't even need to worry about losing mental prowess - or sexual stamina.

Proper care of your spine with a few simple daily exercises will put spring in your step and help you avoid losing 4 inches in height, walking with a bowed back and looking old. Live longer - lengthen your spine.

Improved flexibility in the neck, back, shoulders, hips and legs
•Improved core body strength
•Fix postural defects and weaknesses
•Improve overall energy and clarity of thinking
•Breathe more fully and with greater ease
•Better control of bowels, bladder and sexual organs
•Improved sex drive
•Better sleep
•Weight loss
•Reduction in overall body fat
•Tightening and toning of abdominals, buttocks and thighs
•Injury prevention
•Improved circulation, no more cold feet and hands
•Improved immune system - stay healthy even when others around you are sick
•Relief from joint pain
•And of course a bulletproof, pain-free back that can do things that most people would not even dream of

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Duration: 1h 6min 50s
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Quote:Editorial Reviews

The baby's arrived. You're overjoyed, maybe a little overwhelmed, and definitely ready to get your old body back. Erin O'Brien to the rescue! With Erin's 3 invigorating progressions, you can ease back into exercise without hurting or overextending yourself. In just 15 minutes a day, you will rehabilitate your back, abdominals, buttocks, inner thighs, and hips - all the muscle groups affected by your pregnancy and delivery. Erin guides you through each progression and, once you've mastered it, gently urges you to move on to the next challenge. She can take you from the very beginning of your recovery up to one year postpartum. A personal trainer and exercise instructor, Erin O'Brien holds several certifications, including one in pre/postnatal training. She's also the busy parent of two preschoolers with her husband, actor James Denton (Desperate Housewives). Not long ago, she was where you are, and she knows how challenging it can be. That's why she welcomes you into her home and urges you on with her clear, supportive instruction. As Erin says, "Let's get started!"

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Duration: 56min 29s
Bit rate: 884 Kbps
Frame rate: 25.000 fps
Aspect ratio: 16:9
Bit depth: 8 bits
Color space: YUV
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Channels: 2
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