Quote:"This is the most versatile and effective fat-burning video I've ever presented!" - Rosemary Conley

Everybody wants a better body but time is always our enemy. This cleverly designed video will fit into your lifestyle - if you only have ten minutes to spare, choose from five exciting different ten minute workouts. When you have more time, put them all together for a mega fat-burning workout that tones up your muscles too. Plus, there's a 20 minute section on the video on how to lose weight and cook in the low fat way, with a 7-day menu planner and 6 full colour recipe cards included in this pack. I hope you enjoy working out with me and my team who, between them, have lost over 30 stone. Now, you too can have a slimmer, firmer body.

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Quote:This is a highly motivational dance and toning programme that will burn fat and tone you up like no other fitness programme. The two Salsacise sections are tremendous fun as well as fabulous fat-burners - you can BURN UP TO 500 CALORIES in one session! And the two Ten Minute Tone Ups are designed to achieve maximum effect in minimum time. You'll love what this programme does for your body!



Four sections, each a workout in itself .

Section 1 - LATIN COMBOS An easier salsacise workout to teach you the steps and give you a feel for the different combinations of moves. Ideal if you've never salsacised before. Section 2 - LET'S SALSACISE A great fat-burner and high-energy workout that will get you slimmer and fitter in no time! Section 3 - TEN MINUTE TONE UP - UPPER BODY AND ABS For the upper body, arms, waist and stomach you have always wanted. This workout is unbelievably fast in achieving results.

Section 4 - TEN MINUTE TONE UP - HIPS AND THIGHS The ultimate hip and thigh toner! Transform your shape in just ten minutes a day. Using a resistance band or weights means you can enjoy real results much faster. Whether you have weight to lose or just want to stay slim, this fun fitness programme will help you to achieve your goals. Practise regularly and you will be healthier, fitter and in super shape! This DVD also includes 7 FREE Gi Recipes inside the pack! Rosemary Conley CBE is the UK's leading diet and fitness expert. Millions of people have changed their lives after following Rosemary's diet and fitness programmes.

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Quote:LATINASIZE is sectioned into 5 different workouts that are simple and effective, but also dynamic and invigorating - Red Hot Warm Up, Simply Salsa, Cha Cha Burn, Rumba Tone, Sambasize, Jump 'n' Jive and the Ultra Cool Cool Down. Each section targets a different body zone and promises a wonderful workout, as well as a lesson in the extraordinary art of Latin dance.

Lilia Kopylova--of Strictly Come Dancing fame--presents a fitness title set to Latin American dance music.

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Quote:Product Description

Linda Barker takes her yoga very seriously and even used her daily regime to prepare for her stint on 'I'm a Celebrity, Get Me Out of Here...'. Here she presents a hatha yoga programme which she created with the help of Izzy Valenti (from the British School of Yoga).

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Quote:It is an innovative new concept! Just by following in Lorraine's footsteps you too can shed the weight you desire to lose! Never before has the power of walking - one of the most effective ways to get fit and lose weight - been used in such a user friendly workout routine. As well as handy hints and a diary plan to get you walking, this DVD will give you the real deal on how to maximise your fat burning potential. With a unique set of power workout routines to compliment your walking plan, see the calories fly off as you strengthen, tone and re-shape your body. Powerwalking is one of the most effective ways to get fit and lose weight!

Lorraine's powerwalking DVD provides you with a unique range of power workout routines with handy hints & diary plan to get you walking. Never before has powerwalking been shown in such a user-friendly programme. Top fitness pro Jane Wake, who trained Lorraine for the London Marathon, has devised a programme where all elements of the workout connect strongly with powerwalking to help you strengthen, tone and reshape your body. Maximise your fat burning potential & just see the calories fly off!

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Quote: Editorial Reviews

"?makes exercising great fun and gives you fantastic results!"

The benefits of this program will change your life: not only in the way your body looks, but also in how you feel about yourself. Fitness professional Lucy Knight is excited to bring you this innovative workout, which is a partnership of Pilates and the gymball.

Pilates and the ball complement each other as they are both primarily concerned with improving posture, working your core stability muscles and changing your body?s shape by giving you longer, leaner muscles. Developing your posture and strengthening your core muscles will give you a newfound confidence in your body and how you carry yourself. This is a workout that you can do at any age or level.

"you will notice the benefits after just a few workouts"

approx. 54 mins.

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Quote:Yoga is well-known as the ultimate body, mind and spirit workout with a variety of benefits, including toning, relaxation, stress management and a more focused, yet peaceful outlook on life. Yoga also has tangible physical benefits, which include mobilizing stiff joints and boosting general health and vitality.

Shot on the beautiful Mediterranean Island of La Palma and presented by fitness professional Lucy Lloyd-Barker, this program explains Hatha Yoga, a simple sequence of postures, including the famous Sun Salutation.

Sequences: Breathing Techniques (Pranayamas) / Warm-up / Full Body Stretch (Sun Salutation) / Full Body Workout / Postures (Asana Sequence) / Relaxation (Meditation)

approx. 52 mins.

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Quote:Pilates for Pregnancy offers over 60 gentle exercises divided into two main sections: Early Pregnancy (0 to 16 weeks) and Later Pregnancy (16 weeks to birth). In addition, Lynne offers exercises for pre- and post-pregnancy. The book covers all the current health guidelines: for instance, did you know that exercising supine during pregnancy increases your chances of developing supine hypotensive syndrome? The book is especially unique for its inclusion of a Q&A with a midwife on preparing for labour and the birth itself, a series of postnatal exercises that you can do with your baby, plus a groundbreaking new exercise programme for correcting diastasis recti (abdominal separation that occurs shortly after childbirth). With Pilates for Pregnancy you will be well on your way to attaining an enjoyable and enriching pregnancy.

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Quote:Product Description

Shape Up exercises have been designed to target problem areas such as stomach, inner and outer thighs, buttocks & upper arms, and even cellulite. Whats more they build muscle into the body. Metabolically more active than fat, muscle burns more calories. So if you are trying to control your weight, Pilates will not only ensure that you burn fat and calories while you exercise, but also while you go about your daily activities, even while you sleep!

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Quote:Dyslexia, Dyscalculia & Dysgraphia: An Integrated Approach
Proven Strategies for...

Increasing sequencing and memory
Reading ability including instant improvement
Handwriting
Increasing words written
Math skills
Improving processing speed
Reducing anxiety, including test anxiety
Stopping reversals


In this ground-breaking seminar, professionals from many different perspectives come together to learn how their interventions integrate to remediate some of the more complicated dysfunctions seen in education today. The Pyramid of Potential approach starts the remediation with building blocks of mind and body health from the nutrition and psychology disciplines. This is followed by neurodevelopment (primitive reflex integration) and sensory-motor development from occupational therapy, physical therapy and vision therapy disciplines. Finally, cognitive skills training, such as memory, attention, and processing speed, come from education.

This program combines lecture and notes with discussion and hands-on exercises to facilitate every learning style.

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Quote:The Neuroscience behind Developmental/Attachment Trauma and Adverse Childhood Experiences
Clients are desperately trying to make sense of their symptoms of depression, free-floating anxiety, addictive behaviors, dysregulated emotions, physiological arousal, and seemingly unrelated medical issues. They look to you to create an understanding, provide an accurate diagnosis, and layout an effective treatment approach; however, you find that you can't without understanding and addressing their "why". The science is clear and overwhelming about the lasting effects of adverse childhood experiences, developmental trauma, and attachment wounds.

In this video, you will learn key insights regarding the neuroscience of addiction from the Adverse Childhood Experiences (ACE) Study, one of the largest investigations of childhood abuse and neglect, and the impact on later-life health and well-being. You will understand the important assessment and treatment implications from neuroscience that show us addiction is experience dependent, not substance dependent.

You will learn treatment recommendations from the leading experts in trauma and addictions treatment including:

Bessel A van der Kolk, MD, New York Times best-selling author and the world's leading expert on psychological trauma
Vincent Felitti, MD, co-principal investigator of the ACE Study
Louis John Cozolino, PhD
Lance Dodes, MD
Lisa Ferentz, LCSW-C, DAPA
Jim Hopper, PhD
Gabor Maté, MD
Lane Pederson, PsyD, LP, DBTC
Mary Lou Schack, PhD


Fusing research and theory about attachment and complex developmental trauma, these experts provide invaluable insight that simply must inform our therapy, including:

The therapeutic alliance, along with all its inherent challenges with boundaries and clinical enactments
The use of contemplative practices for changing the brain
Teaching skills for self-regulation
Evidence-based modalities for both stabilization and processing traumatic material


These experts help illustrate how your clients do not get over or grow out of childhood trauma. These painful experiences, when left unrecognized or untreated, continue to impact us throughout our lifetime; however, with this new insight you can finally say to your client:

Your behavior absolutely makes sense and here's what neuroscience and the ACE Study tells us about the association between your experiences as a child and your struggles as an adult.

Featuring-Linda Curran, BCPC, LPC, CACD, CCDP-D, a trauma specialist, veteran clinician, and best-selling author of Trauma Competency: A Clinicians Guide and 101 Trauma-Informed Interventions. Linda has collaborated with the world's leaders in trauma, including Bessel van der Kolk, M.D., to develop best-selling DVDs and books covering all aspects of psychological trauma, including three video projects for The Master Clinician Series: Trauma Treatment: Psychotherapy for the 21st Century; Power Therapies: EMDR and Beyond; and Evidence-Based Treatments for PTSD.

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Quote:Cognitive Behavioral Therapy for Kids, Teens and Young Adults: Proven and Practical CBT Techniques

Cutting-edge & advanced techniques
Modified CBT strategies for kids & adolescents
CBT for ADHD, Anger, Depression, Anxiety and Substance Abuse


Join national speaker and author, Dr. Barry Gregory, and learn proven and practical cognitive and behavioral interventions tailored specifically to treat the most frequently occurring emotional and behavioral problems and mental disorders in children and adolescents.

Attention-Deficit/Hyperactivity Disorder (ADHD)
Aggression
Anger Management
Anxiety Disorders
Childhood Depression
Adolescent Suicidal Behavior
Co-Occurring High-Risk Alcohol and Other Drug Use


This high-energy CBT seminar provides evidence-based parenting and family management practices to help improve treatment outcomes. Dr. Gregory will provide you with the tools you need to promote resiliency in kids and sustain positive new behaviors at home and school. You will leave the seminar with a wealth of techniques, activities and worksheets to use in your practice. Including all the major updates in the DSM-5®, this seminar will give you proven evidence- based CBT techniques to immediately implement with your most challenging children and adolescent clients.

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Quote:In this home video workout program, fitness expert Lynne Robinson leads the audience through a series of five Pilates routines intended to lower tension and stress and dramatically elevate energy levels. These include: a "back to basics" routine that teaches the audience the fundamental postural positions of Pilates; an "upper body workout" routine to increase spinal flexibility, tone the upper arms and lower tension; a "bun and thigh workout" to strengthen the back and tone the thighs and buttocks; a demanding "core workout" to tone each area of the body with equal emphasis; and a "wind down" routine to polish off each day's exercises and bring the body back to a normal level of activity. ~ Nathan Southern, Rovi

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